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Weight loss: Tips on Preventing Relapses
Once they hit their weight loss targets, many people begin to relax and don’t adhere strictly to their healthy diets or...
Ami CicconeDecember 24, 2019 -
How Can Your Phone Help You Lose Weight? Top Four Weight-Loss Apps
We all know that to keep a slim and healthy body, we need to exercise regularly and to be very watchful of our...
Ami CicconeDecember 20, 2019 -
Veggies: Tasty Ways to Include Them in Your Diet
Vitamin A, Potassium, fiber, and folate are just but a few of the nutrients our body systems get when we consume...
Ami CicconeDecember 12, 2019 -
How to Beat a Weight Loss Plateau
Achieving the weight you desire is a challenging task. In the beginning, weight may tend to shed off rapidly, but it...
Ami CicconeDecember 10, 2019 -
Dealing with Weight Loss after Pregnancy
After giving birth, going back to your average weight is a big struggle for most women. Being a caregiver and following...
Ami CicconeNovember 27, 2019 -
The Benefits of Preparing Your Own Meal at Home
With the current popularity of fast foods, it is rare to have a decent homecooked meal. Many people prefer getting takeaways...
Ami CicconeNovember 25, 2019 -
Dealing With Weight Gain After Menopause
A lot of women gain weight as they age, it’s perfectly normal and, some say, even healthy. However, some women can...
Ami CicconeNovember 17, 2019 -
Best Healthy Breakfast Choices to Boost Energy
Many believe that breakfast is the most important meal of the day. Not only does a healthy breakfast give you the...
Ami CicconeOctober 29, 2019 -
Headache? Constipation? Nausea? Your Kitchen Is Packed With Natural Remedies!
Before modern medicine, people from all over the world used natural herbs and plants to cure general illnesses. Home remedies have...
Ami CicconeOctober 21, 2019 -
The Non-Diet Approach to Weight Loss
Dieting has become a way of life. We have started to replace the standard ‘How are you?’ with ‘How is your...
Ami CicconeOctober 18, 2019