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Key Dietary and Lifestyle Changes to Avoid Holiday Weight Gain This Season!
It’s that time of the year when the air is filled with the spirit of festivity and joy. With everyone smiling...
Ami CicconeDecember 14, 2020 -
Is It Safe to Manage Your Weight During Pregnancy?
Irrespective of a woman’s BMI, every woman who is pregnant has to gain weight during their pregnancy. This is normal and...
Ami CicconeNovember 5, 2020 -
Are You in Self-Quarantine Now? Follow These Diet and Nutrition Tips to Stay Healthy
COVID-19 has delivered a huge blow to mankind. Life has turned topsy-turvy, and no one knows when things would become normal....
samratNovember 4, 2020 -
Jennifer Aniston’s Diet Decoded: All The Foods The ‘Friends’ Star Eats In a Day
Friends’ alum Jennifer Aniston doesn’t look a day over 30 and that’s because she maintains a fit bod and radiant skin....
Ami CicconeNovember 3, 2020 -
Surprising Everyday Habits That Contribute to Weight Loss Plateaus
It can be disheartening to see that the number on the weighing scale is not budging no matter how much exercise...
Ami CicconeNovember 2, 2020 -
The Real Talk: Does Coffee Cause or Cure Headaches?
Good news and bad news for coffee aficionados: caffeine can relieve and trigger headaches. Yes, this wonder drink has disadvantages but...
Ami CicconeOctober 21, 2020 -
Top Fat Burning Foods with Thermogenic Effects that can Help you Lose Weight
Foods make you fat, right?! No, it doesn’t, especially if you eat the right foods, and the right ones can even...
Ami CicconeOctober 21, 2020 -
Regular Yogurt Is not Bad, But Greek Yogurt Is Healthier: Here’s The Explanation Behind This
Everybody knows that yogurt is healthy for the gut, but what most people don’t know is that the Greek variant is...
Ami CicconeOctober 20, 2020 -
Here’s All You Need to Know About the Slow Carb Diet
Healthy weight loss is a tough nut to crack. While the easiest way to do it is to go on a...
Ami CicconeOctober 12, 2020 -
Soothing and Delicious: Nutritious Foods That Can Help You Relax
Food is not only the fuel our bodies need to operate. It is also a source of pleasure, and many of...
Ami CicconeSeptember 18, 2020