The Best Food For Nursing Moms
Carrying that little bundle of joy in our own two arms is probably one of the most fulfilling and rewarding stages one woman can have once she enters the life of motherhood. For some women, there is nothing more fulfilling than creating life and bringing a baby into the world. As much as possible, we want to take care of our babies and provide them with the best quality of life we can.
However, this crucial stage of motherhood can also be a stressful experience for many women. We suddenly feel so lost and we don’t know what to do, how to take care of our baby? We all know that the first thing we need to assure is our baby’s health and well-being, especially since infants are fragile and delicate. We want to breastfeed our babies to assure that they’re getting all the nutrients they need and boost their immune system that will help them grow stronger. How can we determine that we’re eating the right food to lactate? Here are the best (and healthy) foods to eat as a nursing mother.
Salmon
We all know that there’s no perfect food in this world. However, salmon is often considered the closest to the perfect food when it comes to nursing moms. Why? It’s because salmon is a nutritional powerhouse fish. This fish is loaded with healthy fats we call DHA, which is deemed to be a crucial nutrient to develop your baby’s nervous system. We already know that breast milk contains DHA by default, but increasing the levels of DHA by incorporating salmon in your diet will help your baby grow and develop faster, making his bones and muscles stronger as the days go by. Aside from that, the DHA in salmon can also help alleviate your mood swings, which can help prevent you from developing a postpartum depression.
Dairy Products
It’s no-brainer that dairy products are a vital part of your diet and the baby’s health. Even if your baby is already drinking breast milk (which is considered as the best milk), as a mother, you still need to drink milk to boost your health. Remember that you’re not only feeding yourself but your baby too. That’s why you need to level up your nutrient intake. Milk is loaded with vitamin D, protein, and B vitamins which can help boost your baby’s immune system. Last but definitely not the least; milk is the number one source of calcium, which is crucial for your baby’s bone growth.
Lean Beef
As a nursing mom, putting up with your baby’s demands can be an exhausting process. Not only you need to breastfeed him or her, but waking up every now and then can drain your energy levels. Eating lean beef can help boost your energy levels because it’s loaded with iron, protein, and vitamin B-12.
Legumes
If you can’t eat lean beef or any meat at all due to some diet restrictions or preferences (e.g. vegetarians), then eating legumes is the best substitute for you. Legumes are also packed with iron-rich beans, protein, and vitamins. Even if it’s not an animal protein, it can help sustain your body the iron it needs to perform and function well.
Blueberries
As a nursing mom, it’s crucial to take your diet into consideration. It’s important to up your fiber intake to allow proper digestion of foods in your tummy so that the nutrients can be transported and distributed evenly on your body parts. Eating blueberries can help you with keeping your fiber and carbohydrate intake. Blueberries are filled with vitamins and minerals which can help soothe your body. The natural sugars we can get from fruits can also help in producing the endorphin hormones while lowering your cortisol levels, easing your stress away in the process. We also recommend that you don’t only limit your fruit consumption with blueberries. Eat other fruits like oranges, apples, watermelon, mangoes, tangerines, and so on, to mix up your diet.
Brown Rice
You might frown upon this suggestion, especially since you’ve given birth, you’ll be inspired to lose your baby weight as fast as possible. However, we suggest you don’t do that yet. Why? It’s because cutting down your carbs is detrimental to your baby’s health. Losing weight quickly can lead to less production of milk which is bad for your baby. Aside from that, it’ll leave you feeling sluggish and tired too. We recommend you to mix whole grain like brown rice to your diet to keep your energy levels up, without worrying about gaining more weight.
Eggs
Eggs are a powerful and versatile superfood with a plethora of nutrients and vitamins to get. It’s an easy way to up your protein intake. You can just cook a hard-boiled egg, sunny-side up, scrambled egg, or an omelet or salad for dinner. To make things healthier, we recommend you to buy the DHA-fortified eggs which help boost the fatty acid in your milk.
More in Fitness
-
`
Is Swimming in Cold Water Good for You?
Swimming is a beloved activity that provides numerous physical and mental health benefits. Swimming can be a fantastic workout, whether you’re...
November 15, 2023 -
`
Unlocking the True Benefits of Detox Water
Detox water has taken the health and wellness world by storm, promising a wide range of benefits that go beyond ordinary...
November 7, 2023 -
`
How Tom Brady Shed 10 lbs After Retirement
One of the NFL’s most celebrated athletes, Tom Brady, has always been a topic of discussion. Brady never fails to surprise,...
November 1, 2023 -
`
AI’s Hidden Toll on Our Brains
Artificial Intelligence (AI) has permeated almost every facet of our lives, from virtual assistants and recommendation algorithms to autonomous vehicles and...
October 24, 2023 -
`
What to Drink During a Workout
When it comes to getting the most out of your workout, proper hydration is key. What you drink during exercise can...
October 17, 2023 -
`
Wearable Technology Applications in Healthcare
The world of healthcare is evolving at an unprecedented pace, and wearable technology is one of the driving forces behind this...
October 10, 2023 -
`
Initiating and Integrating Exercise in Daily Life
Incorporating exercise into our daily lives is essential for maintaining optimal health and well-being. However, initiating a fitness routine and seamlessly...
October 10, 2023 -
`
Jason Momoa’s Workout Routine for Iconic Aquaman Look
We all remember the moment: The big screen lights up, waves crash, and out emerges Jason Momoa as Aquaman, with his...
October 8, 2023 -
`
Crying: The Benefits on Mental Health
In a world that often champions stoicism and emotional restraint, shedding tears is sometimes dismissed as a sign of vulnerability. However,...
September 26, 2023
You must be logged in to post a comment Login