Best And Worst Foods For Belly Fat
The fat around your belly is more concerning than the fat around your hips and thighs. Belly fat can cause various health problems, including heart disease, strokes and type II diabetes. Whole exercise and dieting will help you burn belly fat, having a poor lifestyle will in every likelihood worsen the problem. Therefore you must make careful choices about the food you eat because it can either solve the problem or make it worse.
The Biggest Cause Of Belly Fat Is Not Fatty Foods
You have no reason to believe that high-fat foods contribute to the accumulation of belly fat. A single cause has not been attributed to belly fat in any individual. Belly fat is caused by a combination of factors such as genetics, age, diet, and lifestyle. Changing dietary habits can boost your battle against the “bulge, ” but you should also reduce the consumption of saturated fats. Also, increase the quantity of fruits and vegetables you take and reduce your portions.
Belly Fat Worsens With Alcohol
Belly fat is mostly caused by excess calories that come from alcohol, sweetened beverages, or oversized portions of food. The human body needs calories, but including alcohol in your diet is likely to give you calories and fat in equal quantities. For a long time, alcohol has had an association with belly fat. When you consume alcohol, your liver becomes engaged in the burning of the alcohol in order to burn off fat, a process that leaves you with a beer belly. Studies have also proven that alcohol can increase your appetite by affecting the hormones that regulate your sense of fullness.
Refrain From Having Trans Fats To Prevent Belly Fat
Trans fats are created by partially hydrogenated oil, and they have the capability of increasing the amount of fat around the belly. They also redistribute fat tissue from other parts of the body to the abdomen. Trans fats are present in such common foods as margarine, pastries, crackers, cookies, convenience foods, and fried foods.
Which Foods Are Great For Losing Belly Fat
Green tea combined with exercise should be helpful in burning fat. Researchers believe the Catechins in green tea can stimulate the body to burn calories and thereby enhance the reduction of belly fat. A study conducted on rats with blueberries has shown promising results; rats that were fed a diet rich in blueberries had less abdominal fat.
Fast Foods Contribute To Belly Fat
It is well known that fast food typically contains high-fat and calories. People who consume fast food also do so in larger portions, leading to an overconsumption of calories. This contributes to weight gain and an increase in belly fat, especially when they take the food frequently. Fast food restaurants are not really enthusiastic about providing nutritional information regarding their products because they know that such information could be detrimental to their business.
Replace Regular Soft Drinks With Diet Soft Drinks
Some studies have suggested that people who have artificially sweetened sodas as part of a calorie-restricted diet manage to lose weight. However, the same studies have been negated by some researchers who believe that the possibility does not exist. According to the American Heart Association, taking sugar-sweetened beverages is the leading means of calorie intake among Americans. They have stated that avoiding regular soft drinks could help people who are dealing with weight gain problems. It is yet to be seen whether diet sodas are healthier replacements for regular soft drinks. Until then, we can only go by assumptions without taking the information at face value.
It is yet to be seen whether diet sodas are healthier replacements for regular soft drinks. Until then, we can only go by assumptions without taking the information at face value.
If you have belly fat concerns, you should contact your physician to understand the type of foods you should eat to gain control over the problem. You should also have an appropriate diet without consuming food products that can increase your belly fat.
More in Fitness
Your Love for Processed Foods May Lead You Down a Dangerous Path
We all know that processed foods are extremely bad for our health but it’s not easy to resist those delicious birthday...January 3, 2018
This Household Chore is Worse for Your Lungs than Smoking a Pack of Cigarettes!
If you considered keeping your house clean and germ-free as a healthy habit, you may want to think again as a...January 3, 2018
Shocking Things Your Brain Does When You’re Stressed
In mammals and humans in particular, stress causes the body to go into survival mode and triggers its internal stress response...January 3, 2018
Silence: Why It might Be the Secret to a Good Mental Health
In 2011, the World Health Organization called the noise pollution we surround ourselves with constantly, a ‘modern plague’ which is disrupting...January 3, 2018
Five SHOCKING Benefits of Resistance Training that Have Nothing to Do with Muscle-Building
Most women opt for cardiovascular exercises in the gym rather than hitting the weights section out of fear of ‘bulking up’...January 3, 2018
It’s TIME to Break Your Bad Habits and Form Healthy Ones in Your 20’s
20’s can be some of the most tumultuous years of your life where you’re still in the process of soul-searching and...January 3, 2018
Scientists Say this Is the Single Most Effective Exercise for Your Brain
Any form of physical activity is great for your health but, when it comes to bulking up the brain, not all...January 3, 2018
These Are the Best and Worst Foods for Your Acne
Are you spending a fortune on expensive skincare products to control acne outbreaks but not paying enough attention to your current...January 3, 2018
Warning: Hand Dryers in Public Bathrooms Can Be Extremely Unsanitary
We all knew that public bathrooms are pretty disgusting but you won’t believe where most of the disease-causing germs are hiding...January 3, 2018