How Can Obesity Affect Your Health?
You should not feel bad if your doctor has said that you are obese. He or she is just using medical terminology to explain the condition of your body. By saying that you are obese, they are just referring to the extra body fat you have. Have you ever heard of the term as the body mass index (BMI)? You can check your BMI with a BMI calculator from the Internet at no cost. The BMI calculator makes a comparison between your weight and height.
You are considered overweight if your BMI is in the region of 25 to 29.9, but you are not classified as obese. If your BMI is over 30, you are obese. Obesity can affect your health in numerous ways and make you prone to certain conditions. This include:
- High blood pressure.
- Heart disease and strokes.
- Type II diabetes.
- Joint problems because of your extra weight.
- Trouble with your breathing, including sleep apnea, which makes you briefly to stop breathing when you are asleep.
If you are affected by one or more of the conditions mentioned above, you need regular treatment to deal with them. However, if you are concerned about the matter, you will be happy to know that there are changes that you can make if you intend to do so.
Changes That Are Helpful
You can adopt a number of steps that will help you to lose weight. Losing any weight will be beneficial because you will begin to see major differences in the way you feel and your health. It is quite possible that you may not have to lose as much weight as you believe before you begin to witness the benefits of health.
You should be having an objective of losing a couple of pounds every week. People who are obese should aim to lose about 5 to 10% of their weight over a period of six months according to the National Heart, Lung And Blood Institute.
Your doctor can help you to set personal goals if you are prepared to begin following a weight loss program. They can also refer you to other professionals to give you tips to help you achieve your objectives. You could also be referred to a nutritionist to help you plan your food.
Avoid quick-fix Methods
It is necessary to avoid using any of the instant methods that are prominently advertised over media channels and the Internet. You need to understand that you have accumulated the weight over a substantial period of time. As such, it is difficult for you to get rid of it instantly.Go by the recommendations provided by your doctor and be content with losing the recommended number of pounds every week.
The industry of obesity and weight loss is huge and is worth $35 billion. There are new products being introduced into the market quite ever day. The temptation to try them could be there, but acoid them like plague. If you fall for any of these products, rest assured that you will be losing more than just the extra weight you have. You may find your wallet starving and asking for more to be put in it. Also, your weight and health would be taking a beating for all the wrong reasons.
Ii is advisable to exercise caution when dealing with any products that are not recommended by your doctor. In most cases, your doctor will not recommend any products to deal with obesity. They will only advise you to use natural methods that will work over a period of time without causing any health concerns to you.
More in Fitness
Here’s How You Can Save Your Money By Going Green
Because of how vast the earth is, it seems as if our attempts at saving the environment seem futile. But, always...March 11, 2019
Scientists’ Shocking Claims Put the Debate of Brain GROWTH to Rest
There have been a number of researches in the past which have stated that brain growth is not possible in adulthood...March 11, 2019
Things Happy Couples Do to Have a Closer Relationship
All of us dreamt of falling in love and having our own living happy ever after. However, we also know that...March 11, 2019
Habits That Make These Successful People Who They Are Today
Everyone is constantly seeking wealth and success in their field of endeavor. People often wonder how successful people such as like...March 11, 2019
It is Possible to Get Fit From The Comfort of Your Home. Here’s How
Do you believe you can get fit from the comfort of your home? You probably have been told that it is...March 11, 2019
Expensive Health Insurance Mistakes You Do but Don’t Know Yet
The healthcare system in America underwent a major change last year since the arrival of Medicare five decades ago. The changes...March 11, 2019
Understanding Type II Diabetes
Diabetes type II can affect any person regardless of his or her age. Usually, people do not recognize the early symptoms...March 11, 2019
The White Noise Does Wonders For Your Brain
Do you know what the white noise is and how it is created? Have you heard of any other types of...March 11, 2019
Easy but Effective Ways to Stay Motivated and Reach Your Goals
Everyone has goals to achieve in life. Goals are what drive people to push on with life. However, the motivation to...March 10, 2019