Four Tea Mixtures With Irresistible Health Benefits
Four Tea Brews With Irresistible Health Benefits
Whether you’re a tea person or a coffee lover, you probably know that herbal tea is good for your health. These following brews we wish to present to you can completely change your perception of herbal tea and its health benefits. Herbal teas, in definition, are pure tea mixes that do not contain harmful additives, as they are made solely from specific, well-known plants. The four brews we chose to present here have many different beneficial attributes and can help to rid the body of various toxins. So get your cups ready and put the kettle on, you’re in for a healthy treat!
Goodbye Belly Fat, Hello Green Tea
It is widely known that green tea is good for your health, but not everyone knows why. A surprising benefit of that popular brew is dissolving adipose tissues quickly and efficiently. While there are multiple compounds in Green Tea that can help you lose weight, EGCG is the main antioxidant that burns off calories, and also protects the body from the harmful effects of free radicals. But don’t overdo it! Like all good things, Green Tea should be consumed in moderation. Three to four cups of this herbal brew every week are all that’s needed to speed up the liver’s fat-burning capabilities and make your metabolism more efficient. A healthy lifestyle and mild exercise such as walking once a day for 20 to 30 minutes can enhance the fat burning effects of Green Tea and help you get that slim body even faster.
Fighting Cancer Cells With White Tea
White tea contains a high amount of antioxidants which help in preventing premature signs of aging as well as fighting cancer cells from weakening your body. Various researches found that high levels of white tea can be used to trigger cancer cell death in vital organs such as the lungs. This herbal brew can also make your immune system more resistant to cancer cells in the colon among other organs. In addition, when taken in a high quantity, white tea can also significantly reduce the spreading of these harmful cells and help prevent migration to other parts of the body. While it is not possible to consume extremely high amounts of white tea for most people, adding a cup of this herbal tea to your daily diet can help immensely. It probably goes without saying that quitting certain harmful habits such as consuming tobacco can help protect your body from this severe disease.
Prevent Type Two Diabetes With Black Tea
Black tea is included in our list of herbal tea health benefits for various reasons, especially its ability to utilize existing resources within our body to make us live healthier. When consumed without any sugar or other sweeteners, black tea was found to be successful in enhancing the use of natural insulin present in the human body. Various case studies indicate that when consumed in high quantities, this well-loved brew can ensure that the human body uses the natural insulin levels present in the bloodstream, 15 times more efficiently than before. Although consuming high levels of black tea is not recommended, adding a cup of unsweetened tea to your daily dietary routine as well as exercising through brisk walks is definitely our recommended way of keeping yourself safe from type two diabetes.
Be Rid of Insomnia With Valerian Tea
It is well-known that a restless mind can cause mild insomnia in people of all ages, and that being overwhelmed with incessant thoughts may lead to anxiety as well as mild depression. Valerian tea is derived from the Valerian herb and can help cure mild insomnia while giving you sound sleep. This sweet-smelling tea should ideally be consumed in small quantities of 300 to 600 milligrams. Consuming this quantity mixed with a cup of hot water before bedtime can help you sleep well and wake up fresh the next day. While there are many ideologies on the recommended frequency of drinking Valerian Tea, it is considered safe to consume this tea every night for a maximum of 4 weeks at a stretch. If this nighttime tea is consumed on a sporadic and need-only basis, then it can be consumed for a while longer.
Studies indicate that the ideal way to ensure that herbal tea concoctions give you the desired results is by altering your lifestyle to suit your needed goals. This does not mean that you have to change your habits completely! Making small and sustainable changes, such as adding a cup of a healthy brew to your daily diet can help you stay motivated and create a big change over time.
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