Sleep Deprivation Reason And Not Symptom of Mental Health Conditions
A new study from the United Kingdom has revealed that a therapy program available online and designed to deal with insomnia, also has the capability to reduce depression and anxiety. Sleep deprivation is quite common among people that are suffering from mental health conditions, which may include anxiety and depression. Sleep deprivation was often considered as a symptom of depression or anxiety, but latest findings are suggesting that the reverse could be true. Mental health conditions have the potential to develop because of sleep deprivation.
Can Sleep Deprivation Lead To Mental Health Issues?
The quality of sleep we get may have a role to play in our mental health, according to Daniel Freeman, lead study author who is a professor of clinical psychology at the University of Oxford. Freeman made a statement that if people can sort out their sleeping patterns, they may perhaps be taking a significant step forward to tackle a wide range of emotional and psychological issues.
The new study was published on September 6, 2017, in the Journal The Lancet Psychiatry, after conducting research on more than 3700 British students that were suffering from insomnia. The average age of students was 24 when they were considered as participants. The participants were asked to complete questionnaires regarding their sleep and any other mental health conditions, some of them were dealing with paranoia, anxiety, hallucinations, and depression. The questionnaires were provided to the students at the beginning of the study, after three weeks and again after 10 weeks, when the treatment was concluded. After 12 weeks, the participants were again asked to complete the questionnaires finally.
The participants in the study were assigned randomly either to the treatment group or the control group. Students in the treatment group were required to participate in a program of cognitive behavioral therapy which was conducted online. CBT generally focuses on the thinking of people and tries to help them challenge their thoughts and beliefs. Insomnia is a specialized version of CBT, also known as CBT-I and is considered as a first-line of therapy for people who may be suffering from insomnia for a month or longer. This information was provided by the American College Of Physicians. The participants assigned to the control group were not required to participate in cognitive behavioral problems.
What Did The Study Reveal?
When undergoing CBT in the online program, which required participants to be involved in a 20 minute long sessions, six times they were also asked to maintain a sleep diary as well as practice behavioral techniques of certain types, while also learning about the benefits of healthy sleep. The program tailored its advice to every participant after obtaining data from the sleep diaries they were asked to maintain.
At the end of the treatment, after 10 weeks, the researchers discovered that the participants in the treatment group reported less insomnia, hallucinations as well as fewer incidents of paranoia as compared to the students in the control group. Apart from the improvements seen in insomnia, hallucinations, and paranoia the researchers also noticed that the participants in the treatment group had reduced levels of depression and anxiety and had improved their psychological well-being. This was in stark contrast to the people in the control group. Analyzing further, the researchers concluded that improved sleep patterns also brought along a 60% decrease in paranoia levels.
The study conducted, provided significant evidence that sleep has an important role to play in mental health and the medical fraternity should take note of this factor and consider it as a priority to improve the sleep of their patients, when approached for treatment of mental health conditions.
Freeman has also mentioned that insomnia has been trivialized merely as a symptom of mental health conditions of various types. However, insomnia also has the potential to be part of a complex package of reasons that can give rise to mental health conditions.
Despite the study, providing some evidence about sleep deprivation proving to be detrimental enough to cause mental health conditions, researchers also noted that the study had some limitations. Some of the participants did not complete the study and therefore it would be difficult to assume whether the findings could be applied to a larger group. Researchers also observed that some of the participants had reported their symptoms by themselves without maintaining the diary that was requested which they found it was an unreliable method.
Eventually, researchers have concluded that most studies need to be conducted to understand the precise time the effects of online CBT therapy can last.
More in Health Insurance
Your Love for Processed Foods May Lead You Down a Dangerous Path
We all know that processed foods are extremely bad for our health but it’s not easy to resist those delicious birthday...October 3, 2017
This Household Chore is Worse for Your Lungs than Smoking a Pack of Cigarettes!
If you considered keeping your house clean and germ-free as a healthy habit, you may want to think again as a...October 3, 2017
Shocking Things Your Brain Does When You’re Stressed
In mammals and humans in particular, stress causes the body to go into survival mode and triggers its internal stress response...October 3, 2017
Silence: Why It might Be the Secret to a Good Mental Health
In 2011, the World Health Organization called the noise pollution we surround ourselves with constantly, a ‘modern plague’ which is disrupting...October 3, 2017
Five SHOCKING Benefits of Resistance Training that Have Nothing to Do with Muscle-Building
Most women opt for cardiovascular exercises in the gym rather than hitting the weights section out of fear of ‘bulking up’...October 3, 2017
It’s TIME to Break Your Bad Habits and Form Healthy Ones in Your 20’s
20’s can be some of the most tumultuous years of your life where you’re still in the process of soul-searching and...October 3, 2017
Scientists Say this Is the Single Most Effective Exercise for Your Brain
Any form of physical activity is great for your health but, when it comes to bulking up the brain, not all...October 3, 2017
These Are the Best and Worst Foods for Your Acne
Are you spending a fortune on expensive skincare products to control acne outbreaks but not paying enough attention to your current...October 3, 2017
Warning: Hand Dryers in Public Bathrooms Can Be Extremely Unsanitary
We all knew that public bathrooms are pretty disgusting but you won’t believe where most of the disease-causing germs are hiding...October 3, 2017