Preventable Causes of Insomnia
Sleep is essential and has stunning health benefits on the body. Nonetheless, most people take it for granted. Instead of sleeping, they prefer to do other activities such as watching the TV and checking newsfeeds on social media accounts. Mostly, the causes of insomnia are preventable. In this post, we will guide through some common causes of insomnia and how to get rid of them to have a good night’s slumber.
the most guilty.” ― Franz Kafka
Using Electronic Devices During Bedtime
Most people are obsessed with digit the l world. It is fun to connect with people across the globe through social media. Also, the Internet is full of interesting information. However, you should find time for all this without compromising on your sleep.
Using electronic devices before going to sleep is not good for your health. Electronic devices produce “blue light,” and this interferes with the production of melatonin, a hormone that is responsible for your sleep and body’s circadian rhythm. Therefore, you should not use these devices 30 minutes before your bedtime. Set an alarm clock to remind you, if necessary.
Sleeping on an Uncomfortable Mattress
An old mattress or a dust-mite-filled pillow can turn your night into hours of restlessness with a sore back or a stuffy nose. Yes, you read it right. It is important to consider ergonomics when sleeping. Although the mindset might lead to sleeplessness, sometimes, Sometimes, external factors such as these can affect your sleep. Therefore, you should change your pillows regularly and mattress after one or two years. Always make sure that your mattress is soft and comfortable.
Eating Late Night Snacks
There is a reason why nutritionists warn against snacking late at night. Your body also deserves to rest. If you happen to have a late meal, the digestive system is forced to remain active to digest that food. This process interrupts your sleep. Moreover, this behavior might trigger digestive issues such as heartburn. You should have your last bite at least three hours before your bedtime sleep.
You Take alcohol before sleep
There is a common belief that drinking alcohol leads to a quicker sleep. This may be true to some degree, but alcohol reduces rapid eye movement (REM) sleep. According to Irshaad Ebrahim, “Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night.”
You Sleep in a Bright Room
Different people have different sleeping preferences in sleeping. Some love to sleep in the dark while others sleep with the lights on. But according to a survey, sleeping in a dark room signals nighttime. Also, sleeping in a dark room increases melatonin hormones that boost sleep. Therefore, you should close your curtains and turn off electronic devices. A dark room makes you sleep faster than a bright one.
More in Mental Health
Trumpcare vs. Obamacare Simplified
Obamacare or Affordable Care Act (ACA), which was signed into law in 2010 was upheld by a supreme court in 2012....December 15, 2017
How to Strengthen Your Nervous System
Every person has at least once in their lifetime wondered about what they could do to strengthen their nervous system. But...December 15, 2017
Are You Happy? Do You Want to Be? Hear This Out!
There are many different texts about happiness, both online and within hard copy books. Still, not all of them give good...December 15, 2017
Your Steps from Scared to Motivated
We all have dreams that we’re trying to fulfill and are motivated to pursue. However, sometimes, negative thoughts creep up on us,...December 15, 2017
How To Get Fit From The Comfort of Your Home
Do you believe you can get fit from the comfort of your home? You probably have been told that it is...December 15, 2017
How Can Obesity Affect Your Health?
You should not feel bad if your doctor has said that you are obese. He or she is just using medical...December 15, 2017
Astounding Health Benefits Of Eating Coconut
If there is a superfood that is incredibly delicious to eat, we think everyone can all agree that it is coconut....December 15, 2017
The Reality of Clinical Mental Health Counselors
The profession of clinical mental health counseling is unique with universal standards of education, training and clinical practice. Clinical health counselors...December 15, 2017
Best And Worst Foods For Belly Fat
The fat around your belly is more concerning than the fat around your hips and thighs. Belly fat can cause various...December 15, 2017