Kourtney Kardashian is Back on the Keto Diet: “I Had a Really Positive Experience”
Kourtney Kardashian is working hard on her summer body! The reality TV star says the Keto diet plan helps her look and feel great, and she’s back on it. We all know that Kourtney loves looking good at all times, especially during the summer time.
The Keeping Up With The Kardashians star followed this diet plan a few years ago and got excellent results. She initially followed the keto diet in the year 2017, and she wrote that she’d never felt better after going through it. “Sticking to this diet helped me to lose a lot of weight,” Kardashian says.
Ketosis or Keto is a process where one’s body enters into a Ketogenic state. In this state, it automatically burns fat for energy. “I have been preparing myself for a long time to get back to this diet,” Kourtney says.
The ketogenic diet has been a buzz among the A-listers, despite being controversial. It’s dedicated followers include Vinny Guadagnino who lost 50 pounds, and Jenna Jameson, who curbed a whopping 90 pounds.
The 40-year-old is well known for making changes on her diets. The star said that she started this diet as her doctor recommended it for detox. “He found my body with high levels of lead and mercury by testing my muscles. He told me to start Keto diet to detox my body faster. Every morning, I was told to keep track on my ketone levels and blood pressure,” Kourtney explains.
The keto diet is considered very strict, but Kourtney says she is up to the task. Sticking with the ground rules have helped her very much and she seems very committed. Her plan was having no grains and fewer carbs and no legumes and beans. She depends on lean proteins and fresh vegetables, never snacks in between meals, and she eats three meals a day.
More in Nutrition & Weight Loss
Jade Roper’s had a Surprise-Birth, You Wouldn’t Believe Where
The Bachelor in Paradise couple, Jade Roper and Tanner Tolbert melted viewers hearts when they fell in love on set. Jade and Tanner...August 8, 2019
Oprah Wants to Inspire You Not to Skip Workout While On Vacation
The world’s beloved talk show host, Oprah Winfrey, is known for her empathy towards others as well as her tell-it-all interviews...August 7, 2019
Serena Williams Shows Off Her Dress That’s For Every Kind Of Body
23 Grand Slam winner, Serena Williams, is a star on and off the tennis court. She has made headlines as a...August 7, 2019
Charlie’s Angels’ Jaclyn Smith is Looking Stunning In New Instagram Post
Who says you can’t look good when you’re in your seventies? Charlie’s Angels star Jaclyn Smith is an excellent example that you...August 6, 2019
Chrissy Teigen Reveals Her Cranky Mood On Instagram and What She Does to Overcome It
The 33-year-old supermodel and wife of John Legend, Chrissy Teigen, confessed to her fans on Instagram that she wasn’t feeling as good...August 6, 2019
Camila Cabello Stands Up To Body Shamers – “I’m Not Made Of Rock”
The famous singer of Señorita and Havana took a moment out of her busy schedule to write, in one of her...August 6, 2019
Bob Harper Wants To Share His Heart Attack Recovery Story With Biggest Loser Audience
Bob Harper, the famous trainer of the popular TV show Biggest Loser for a groundbreaking 16 seasons, revealed that he will be...August 5, 2019
Amy Schumer Is Proud of Her Post-Pregnancy Body, And So Are We!
Our beloved and funny comedian, Amy Schumer, is no stranger to showing the real and unedited version of herself. The new...August 5, 2019
Jameela Jamil Opens up About Her Eating Disorder and Dealing With Loneliness
At 33 years old, The Good Place Star Jameela Jamil doesn’t look a day over 21. We would never have guessed that Jameeli...August 5, 2019