Kourtney Kardashian is Back on the Keto Diet: “I Had a Really Positive Experience”
Kourtney Kardashian is working hard on her summer body! The reality TV star says the Keto diet plan helps her look and feel great, and she’s back on it. We all know that Kourtney loves looking good at all times, especially during the summer time.
The Keeping Up With The Kardashians star followed this diet plan a few years ago and got excellent results. She initially followed the keto diet in the year 2017, and she wrote that she’d never felt better after going through it. “Sticking to this diet helped me to lose a lot of weight,” Kardashian says.
Ketosis or Keto is a process where one’s body enters into a Ketogenic state. In this state, it automatically burns fat for energy. “I have been preparing myself for a long time to get back to this diet,” Kourtney says.
The ketogenic diet has been a buzz among the A-listers, despite being controversial. It’s dedicated followers include Vinny Guadagnino who lost 50 pounds, and Jenna Jameson, who curbed a whopping 90 pounds.
The 40-year-old is well known for making changes on her diets. The star said that she started this diet as her doctor recommended it for detox. “He found my body with high levels of lead and mercury by testing my muscles. He told me to start Keto diet to detox my body faster. Every morning, I was told to keep track on my ketone levels and blood pressure,” Kourtney explains.
The keto diet is considered very strict, but Kourtney says she is up to the task. Sticking with the ground rules have helped her very much and she seems very committed. Her plan was having no grains and fewer carbs and no legumes and beans. She depends on lean proteins and fresh vegetables, never snacks in between meals, and she eats three meals a day.
More in Nutrition & Weight Loss
Gymnast Katelyn Ohashi Needed Therapy To Counter Body Shaming
Katelyn Ohashi came to the limelight after a video of her enthusiastic, joyous floor routine at the 2019 Collegiate Challenge became viral. She...July 8, 2019
You Wouldn’t Believe How Young Meghan Markle Was When She Began Working!
Meghan Markle began may be a princess now, but this young woman is by no means spoiled. From a young age, Meaghan...July 4, 2019
Bipolar Disorder Compelled Hasley To Visit Psychiatric Hospital Twice
Ashley Nicolette Frangipane, also known as Hasley, badly desires to maintain quality mental health. Unfortunately, the youthful, talented musician was diagnosed...July 4, 2019
Selma Blair Wont Let Her MS Bring Her Down
Selma Blair is having a hard time lately. She has been on a Multiple Sclerosis flare-up rollercoaster for some months now....July 3, 2019
Gina Torres’ Motivation for Working Out Regularly is Hilarious
Everyone knows that working out regularly is an excellent form of self-care that also boosts your energy. TV star Gina Torres admits that...July 3, 2019
Here’s Why Health Insurance Is So Important
If you’re one who rarely goes to the clinic, then you might think you don’t need a health insurance plan. The chances...July 2, 2019
Gloria Gaynor Undergoes Successful Spine Surgery after Four Decades of Back Pains
Gloria Gaynor, the unforgettable disco singer has been suffering from a continual pain caused by an unexpected stage accident. Doctors recommended...July 2, 2019
Migraines Nearly Ruined Kristin Chenoweth’s Broadway Career
Kristin Chenoweth is a real Broadway star. She has claimed many awards to her name, ever since her first appearance twenty-two years...July 2, 2019
Farrah Fawcett’s Battle Against Anal Cancer
Most people remember Farrah Fawcett as the beautiful and charismatic Jill Munroe, from the legendary 1970s show Charlie’s Angels. For some, she was...July 2, 2019