Soothing and Delicious: Nutritious Foods That Can Help You Relax
Food is not only the fuel our bodies need to operate. It is also a source of pleasure, and many of us use it as an excuse to take a break when we need one. Many people report that eating helps them to calm down when they are upset. However, we bet you never knew that some foods are actually helpful in relaxing the mind and body, regardless of your mental state? These food items contain nutrients that can help you rest better, and that is precisely what we’ll be discussing in this article.
This one may not come as a surprise: green tea is beneficial for relieving stress. One of its essential ingredients is L-theanine, and it is a chemical substance that encourages calmness. If you’ve had a long and stressful day, drinking green tea is one way to relax and maintain your sanity. This famous tea is predominantly found in Asia, especially in China and India. It is rich in magnesium, iron, calcium, potassium, riboflavin, and niacin. It also helps to lower blood sugar, decrease the amount of cholesterol in the blood, and many believe that green tea can help you lose an enormous amount of weight within a short time.
Coconut helps you get rid of stress by reducing blood pressure. What this means is that the rate at which the heart pumps blood will be normalized and enough blood will get through to every organ of the body in need of it. Coconut is a versatile plant. It can serve as food, drink, oil, and other domestic and cleaning purposes. The liquid embedded in it – often called coconut water or coconut juice – is highly nutritional and medicinal.
You probably never knew that bananas help relax your muscles. Potassium and magnesium are some of its essential ingredients, and those are useful muscle relaxants. Have you ever wondered why people who engage in sporting activities eat bananas after a workout? The reason is that it’s rich in tryptophan, which is a proven relaxant. Bananas are also a good source of energy and carbohydrate. Other constituents include water, zinc, phosphorus, manganese, iron, and magnesium.
You probably know how vital insulin is to the body, but did you know that it’s not all about your metabolism? Insulin causes you to sleep and relax well. It also helps with the production of certain hormones, such as melatonin and serotonin. Melatonin is needed to fall asleep or maintain healthy sleep, while serotonin influences your mood, cognitive ability, and behavior. When you consume brown rice, insulin is released into the body system. It is a good source of energy, dietary fibers, calcium, selenium, and sodium. If you’re new to this healthy carb, note that it takes more time to cook than white rice.
Usually, veggies are a great way of obtaining vitamins. Also, consumption of vegetables helps your body secrete dopamine, which is needed by the human brain for happiness. Furthermore, studies have shown that regular consumption of greens like spinach and kale can significantly improve your chances of staying mentally healthy and reduce the risk of depression. It is advisable to include a salad in your dietary plans so that your body can get as much folate as possible.
Just like Bananas, milk is rich in tryptophan. The dairy product is also a good source of calcium which the body needs to stay strong. This natural liquid provides the body with energy and protein. It is also rich in lactose and fat and can help you sleep after experiencing a lot of stress.
To reduce restlessness and anxiety, just take a spoonful of honey. We already established how tryptophan helps with calming the nerves and aiding muscle relaxation. That is what you get when you take a substantial amount of honey. Honey is naturally sweet, and it is entirely natural as it is produced by bees. It’s a proven antibiotic, and it helps with cough and burns too. Taking honey helps to energize the body; it also contains fat, protein, minerals, and carbohydrate all in the right proportion.
Many believe that “we are what we eat.” Eating these natural foods, that are packed with beneficial nutrients, is a good idea regardless of their relaxing trait. If they’re not a part of your daily diet, at least consider them the next time you need to relax. Pills or addictive substances may help you calm down, but these foods are much better for you!
More in Nutrition & Weight Loss
Rock And Roll Legend Jerry Lee Lewis Finally Leaves Rehab After Stroke
It was jolly great news when Rock legend, Jerry Lee Lewis, completed his rehabilitation sessions. Reports indicate that he’ll soon be returning...June 17, 2019
Angelina Jolie Visits the Venezuelan-Colombian Border Refugee Camp
The occupants of the refugee camp at Maicao, Colombia, had a reason to smile on the first Saturday of June 2019....June 17, 2019
Marcia Cross Survives Anal Cancer and is “Grateful to be Alive”
Cancer is a cruel disease, and it doesn’t exclude celebrities. Marcia Cross is just one Hollywood actress who had to face it,...June 14, 2019
Kidada Jones Opens Up About the Death of Her Mother, Peggy Lipton
It’s been over a month since the death of the beloved Twin Peaks Star, Peggy Lipton. Her loving daughter, Kidada Jones has released a tribute to...June 14, 2019
Lady Gaga’s Mom Has an Important Message for Parents Everywhere
If you have ever wonder how difficult it may be to raise a depressed child or if you are currently dealing...June 14, 2019
Jamie-Lynn Sigler Shows Off Her Fantastic Fit Body and Shares Her Secret
It‘s been some time since Jamie-Lynn Sigler’s fans last saw her on TV. You probably remember her as Tonny Soprano’s teenage...June 13, 2019
Will Smith’s Entire Family Joins Him On Red Carpet for the Premiere of Aladdin
It was a Tuesday night in Los Angeles, and as if the excitement over the premiere of Aladdin wasn’t enough, the press...June 13, 2019
Amy Schumer’s Comeback to Stand-Up Comedy Only Days After Giving Birth!
Amazing actress and comedian Amy Schumer expressed her full support to working-breastfeeding moms and is proud to be one of them. Schumer...June 13, 2019
Kelly Clarkson Rejects Rumors About Her Using Weight-Loss Pills
Over the past few weeks, rumors about Kelly Clarkson losing weight by turning to diet pills have spread over the internet, and Kelly...June 13, 2019