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How to Do HIIT on an Elliptical Machine? A Guide to Healthier Living

At the core of this fitness approach is the...
Revitalize Your Mornings with Quick Yoga Energizers

Ever wake up feeling a bit sluggish and wishing...
How to Workout to Promote Longevity | The Exercise Blueprint

Pursuing a longer, more fulfilling life hinges on more...
Is Swimming in Cold Water Good for You?

Swimming is a beloved activity that provides numerous physical...
What to Drink During a Workout

When it comes to getting the most out of...
Wearable Technology Applications in Healthcare

The world of healthcare is evolving at an unprecedented...
Initiating and Integrating Exercise in Daily Life

Incorporating exercise into our daily lives is essential for...
The Benefits of Working Out After 40

As we age, our bodies undergo various changes that...
Common Workout Mistakes We All Make

Embarking on a fitness journey is a commendable step...
The 1-Minute Workout

In today’s fast-paced world, squeezing in a full workout...

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5 Best Resistance Band Exercises for Upper & Lower Body Strength

Resistance bands are not just colorful accessories in your workout...

Image by Frolopiaton Palm on freepik | Big News for Maryland Residents: Health Insurance for All!

Big News for Maryland Residents: Health Insurance for All!

Why Women Might Benefit More From Exercise Than Men

Image by Freepik | 5 Reasons to Take Your Workout Outside with a Personal Trainer

5 Reasons Why Outdoor Personal Training Will Transform You

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All posts tagged "walking"

It is Possible to Get Fit From The Comfort of Your Home. Here’s How
Do you believe you can get fit from the comfort of your home? You probably have been told that it is...

FitnessAmi CicconeMarch 11, 2019
Recommended Lifestyle Changes For People With Anxiety and Depression
When suffering from the problem of anxiety and depression, lifestyle changes can be simple but powerful treatment tools. Lifestyle changes are...

Mental HealthAmi CicconeJuly 9, 2017