Are Resistance Bands Better than Dumbbells? Here Are Some Benefits of Them You Should Know About!
When you are working out, you need to find something that gives maximum bang for your buck. Also, workouts that need minimal equipment and something you can store away without occupying much space are the best kinds of workout gear. It also should be something you can carry on your trips. Imagine traveling around with heavy equipment, in airplanes or trains. It is not what you can call a very practical option right?
Here, is where you can try, resistance bands. That’s right a lighter, cheaper, and portable form of workout gear than the more conventional dumbbells. It is a great form of equipment that you can carry along and can complete your workouts in tiny spaces, say hotel rooms. However, once you are choosing workout gears, you may sometimes think that it may not prove to as effective as dumbbells when you are trying to gain strength and build muscles. Well, we will tell you the exact reasons why in some cases it can be your best bet to attain a great workout.
It Adds Flexibility to Your Workout Regime
Let’s have it straight, resistance bands are amazing way to add punch to your workouts and also, they are very practical. When you are bored of the same old type of resistance training, this could turn out to be the perfect solution. You may think that the harmless-looking stretchy bands cannot offer a good resistance or power to your workouts. You cannot be further from the truth.
When you pull the resistance bands in a certain direction, you may be able to pull them in the opposite direction. The difference of doing bicep curls with dumbbells and resistance bands is when you stretch it from the ground, and the direction will be downwards. If you attach them to a higher surface and use it for chest flys, the direction of the same should be backward. You can manipulate the direction with various resistance bands, making it very versatile for using different methods of training with just one piece of equipment.
It is Easy to Control
When it comes to resistance bands, we know one thing for sure that resistance bands are very easy to control. When we speak of control, we focus on resistance strength which can be led to a variety of motions.
For beginners, it can give the user to find the optimum resistance strength. This can help the user keep the injuries at bay if they go too heavy too fast. Those who are advanced-level trainees can train better with resistance training as they can control the movements better when their muscles are stretched to exhaustion or work their way through the full range of motion. So, apart from using your free weights, you can add the last few reps with resistance bands and improve the range of motion.
No Chance of Cheating
Another reason why resistance bands score overweights is that many people tend to cheat while using free weights for strength training. Because of the direction of resistance being downwards
Due to the direction of resistance always being downwards for free weights (following the laws of gravity), they keep them in motion to keep in motion unless the user stops the movement. The momentum helps them to pick up the weight and they become harder to control.
Say if you are an avid gym-goer and you are performing bicep curls with a dumbbell, some people start cheating on the movement to lift heavier or better. So, you do not engage the muscles that you are supposed to engage and you won’t get the bicep definition you are trying so hard to work upon. In the case of resistance bands, you cannot use momentum, hence you are effectively working the very muscles you set out to train.
Keeps Your Muscles Steady and Fewer Chances of Injury
While both weights and resistance bands are great to incorporate for rehabilitation purposes, the reason why resistance bands trump overweights is that they are much safer. It also helps users to increase resistance with better control than using the free weights. There are minimum chances of injury and pain.
So, there you go, resistance bands are one of the best ways to work your muscles safely and effectively and with that, there are lesser chances of missing your workouts too. There is no excuse for leaving your workout gear behind, since they are so portable you can even sneak in a workout at your office! They are also easily available online, so start working out them right now!
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