Richard Simmons’ Fitness Tips That are Still Gold
Richard Simmons has chosen to stay away from the spotlight, but it’s only for the time being. Many were speculating if he went missing, but that was not the case. Taking a few days off is absolutely fine for a man who has worked so hard for the last thirty years helping people lose their body weight. Not only weight loss, but Simmons has also shown people how to keep weight gain at bay permanently. His exercise videos, diet books, and interviews for television and magazines have been a great asset for everyone who has had a tough time with those extra pounds. Fitness tips from someone who lost over 100 excess pounds of his body weight as a teenager are worth following.
Workout is the First Thing You Should Do in the Morning
According to Simmons, a personal workout should be the first thing one should focus on in the morning. As for him, the fitness expert makes it a point to wake up at 4 A.M., say his prayers, and start his morning workout right after that. When everyone is still asleep, Simmons gets to his exercise because that gives him the power and energy to stay charged up throughout the day. He follows his routine very diligently because he knows that if he isn’t able to take care of himself, he wouldn’t be able to help others. Feeling good about himself is his first and foremost priority.
Find Appropriate Music for Your Workout
Simmons had always had a fantastic taste in music. His workout videos bear testimony to it. Getting into the right mood before a workout session is pretty essential. Incorporating various types of fun music and creating a mix of them can serve the purpose, motivating you in your mission to burn calories. Moreover, if you compile all your favorite songs and blast them out loud, you will get the energy to kickstart your workouts for the day. The music will automatically put you in the groove just as Simmons has always maintained his rhythm.
Bribery Won’t Help You
Simmons reveals that bribery didn’t help him in losing weight when he was a child, neither does it work as an adult. You will find people who often try to convince themselves that if they lose certain pounds, they will be pampering themselves with some good food, a good vacation, or even buy a new four-wheeler. They consider all these as motivators, but Simmons says otherwise. He says that such strategies of bribing don’t help in the long run. You must realize that you are working hard just for yourself. It’s your body weight that you want to lose. You are not doing anyone a favor, nor are you doing it to get a reward. Your health and fitness should be the best reward.
Choose a Calorie Goal for Each Day
Simmons says that sticking to basics is the key to weight loss. He advises people to watch the number of calories they intake. Those who have a weight loss objective should set a calorie goal every day and stick to it. Simmons makes sure that he doesn’t exceed the range of 1500 to 1600 calories per day.
Tempting Foods Should Never be Allowed Inside the House
As goes the famous saying – out of sight, out of mind. If you keep tempting foods out of the house, they will stay out of your mouth as well. This is the mantra that Simmons wants everyone to abide by. Keeping trigger foods out of your sight will prevent you from gorging them and developing an unhealthy shape. For instance, potato chips, candy bars, peanut butter are some foods you should definitely stay away from.
Don’t Stop Despite Your Mistakes
Simmons strongly believes that if you are going on a weight-loss journey, you mustn’t get derailed. Having past baggage is quite normal, but accepting challenges in the present is a must if you want to move forward. Plan out the future, but it’s the present moment that you should be worried about.
Stop dieting. That will do you no good. Simmons advises people to change their lifestyle choices. He has voiced his opinion against dieting many times. You can read his views in Never-Say-Diet, a work he authored and published in 1981.
More in Fitness
Top Things to Consider While Going for Extreme Sports Insurance!
If your travel plans include things like a skydive or bungee jump, you may find difficult to get appropriate travel insurance...August 4, 2021
Frozen Shoulder? Here’s How a New Fitness Routine Could Help You Fix It!
A frozen shoulder or adhesive capitalistic in the clinical terms is a condition where your shoulder’s mobility is restricted. It makes it...August 2, 2021
Employee Engagement And Employee Motivation: Everything You Need To Know As A Manager
Steve Jobs once said that you can do great work only if you love what you do. If you run an...July 25, 2021
Five Ways a Personal Trainer Can Help You in Your Fitness Journey and Get Fit Fast!
When you are on your fitness journey, a personal trainer can help you in achieving your fitness goal, especially when you...July 22, 2021
How To Stay Motivated While In College?
If you would have been in a field like Hollywood or sports, hiring a personal trainer would have been easy for...July 20, 2021
Health Insurance For High Net Worth Individuals: Here’s What To Consider
Insurance for high net worth is insurance products that cover people who have high-priced belongings and high-value homes. Jewelry, overseas property,...July 18, 2021
The Magic of Butyric Acid and How Can You Use it to Improve Your Health and Weight Loss!
Who would think that a dollop of the much-maligned butter or the golden elixir called clarified butter can help you lose...July 15, 2021
Healthcare Acts Of Legislation You Should Know As An American
Under the surveillance of Congress, the health agencies in the U.S. introduce laws that are aimed towards the well-being of the...July 13, 2021
How to Keep on Motivating Yourself to Stay More Productive at Work!
Motivation sometimes deserts you when you need it the most. On some days you may feel inspired, while on others it...July 11, 2021