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What Exactly Is Eccentric Exercise And What Are Its Benefits?Following fitness trends mindlessly is not the solution. Ask any fitness guru, and they will tell you that it’s all about...
August 13, 2021 -
Frozen Shoulder? Here’s How a New Fitness Routine Could Help You Fix It!A frozen shoulder or adhesive capitalistic in the clinical terms is a condition where your shoulder’s mobility is restricted. It makes it...
August 2, 2021 -
Bored With Your Regular Gym Routine? Then Try Martial Arts to Get Ripped Really Fast!Incorporating regular workouts and earning rights is the key to maintaining your fitness. However, we often get bored with the regular...
July 6, 2021 -
Are Resistance Bands Better than Dumbbells? Here Are Some Benefits of Them You Should Know About!When you are working out, you need to find something that gives maximum bang for your buck. Also, workouts that need...
June 22, 2021 -
The Rising Popularity of Corporate Fitness Culture and Its Enormous Benefits!A 2013 International Labor Organization reveals a startling fact, about 85.8 percent of American men and 66.5 percent of American women...
May 11, 2021 -
All You Need to Know About the Entertaining and Beneficial Exercise of Hoola-Hooping!Right from the time the hula hoop burst into the scene in 1958, it has gained popularity worldwide. It quickly turned...
April 19, 2021 -
The Benefits Of Training With KettlebellsWhen you walk into a gym for the first time, a kettlebell will draw your attention. Despite all the slick modern...
April 15, 2021 -
The Best Fitness Trackers For SwimmingSummer is the best time to get inside the pool. After all, nothing gets more exciting than sweating it out yet...
April 7, 2021 -
Here Are the Benefits of the Celebrity-Approved Aerial Yoga and Why You Should Give it a Try!Aerial Yoga is the new ‘it’ workout that is complementary practice for traditional Yoga. While any form of Yoga can be...
March 19, 2021 -
Mat Fraser Retired: Here Are Top Four Fitness Tips From The Five-Time CrossFit ChampionThe name Mat Fraser and CrossFit Games are synonymous with each other. It makes you wonder what dominant performance this lad...
February 16, 2021
