Fitness Themed Gifts You Can Buy For Friends And Family This Christmas
When it comes to health, fitness enthusiasts are quite choosy about having the right kind of products and equipment. Especially when...December 21, 2020
Working Out At Home? Try These Celebrity Fitness Apps
The Coronavirus pandemic has led most of us to resort to a life that we never knew would be coming our...October 22, 2020
The Most Common Pull-Up Mistakes You Need To Avoid
Pull-ups are a great way to increase the strength of your forearm and your upper body. Through this closed-chain up and...September 30, 2020
Five Actors Who Are the Epitome of Fitness!
Hollywood stars have a lot to handle in movie shoots, endorsements, publicity meets and traveling. Over and above all of these,...September 29, 2020
Sweat Your Way to a Super Svelte Body with Yoga HIIT!
The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...September 11, 2020
Change the Way You Look at Fitness by Using Heart Rate Zones
Perhaps you weren’t aware that there are various heart rate zones that a person falls under when they exercise. Knowing these...August 21, 2020
Easy Ways To Incorporate A Fitness Program Into Your Busy Lifestyle
Like most of us, you probably have a very hectic schedule – working long hours, spending time with our family and...August 13, 2020
The Ultimate Guide to Staying Fit While on a Vacation!
Working on the beach body and training to look fit on vacation is normal. However, in most cases, what happens is...August 11, 2020
Exploring the Links Between Lifestyle, Medication, Exercise, Obesity, and Mental Health
Research suggests that people with mental illnesses have bad physical health. This leads to a lower life expectancy in comparison to the...August 4, 2020
Here’s How Beat Saber Game Can Help You Get Fit
Staying fit is not a choice. That’s not something just the celebrities need to care about. With every extra pound that...August 3, 2020