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Steps to Gain Weight and Build Muscles With the Right Diet and Workout PlanIf you think gaining weight is as easy as gorging on any food your taste buds desire, you need to rethink...
February 11, 2020 -
Fitness Fallacies To Forget!It is particularly frustrating to enter the world of fitness. You are bombarded by so much information, such a large fraction...
February 7, 2020 -
Seven Fitness Apps You Should Check OutWhether you are trying to gain muscle, lose extra weight, maintain a healthy body, or track your progress in running, the...
January 21, 2020 -
Fitness and Sports: Do They Really Come Hand in Hand?There has been a big buzz regarding becoming fit as possible in the recent times. People have been finding ways to...
January 16, 2020 -
Aquatic Fitness ExercisesA lot of people choose swimming as their favorite workout, but did you know there are other ways to exercise in...
December 3, 2019 -
Hate Exercising? Useful Tips That May Change Your MindGoing to the gym on a routine or having to do scheduled physical activities to stay fit can be exhausting and...
November 21, 2019 -
Why Exercise Is Crucial When You Are Over 40The misconception that exercise should only be done in order to lose weight has had many people stuck on their couches....
November 4, 2019 -
Super Fun Activities You Never Thought Burnt CaloriesExercising isn’t everybody’s cup of tea. For some of us, a visit to the gym can result in aching muscles and...
October 22, 2019 -
Calisthenics – Building Strength and Flexibility In The Comfort Of Your HomeFinding new and exciting ways to exercise can be a bit of a headache. First of all, you need to find...
October 14, 2019 -
6 Ways To Get Into Shape After 40When we look at celebrities like Jennifer Lopez, Michelle Pfeiffer, and Sandra Bullock, it’s almost as if they haven’t aged a...
October 1, 2019
