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Seven Fitness Apps You Should Check Out
Whether you are trying to gain muscle, lose extra weight, maintain a healthy body, or track your progress in running, the...
Ami CicconeJanuary 21, 2020 -
Fitness and Sports: Do They Really Come Hand in Hand?
There has been a big buzz regarding becoming fit as possible in the recent times. People have been finding ways to...
Ami CicconeJanuary 16, 2020 -
Aquatic Fitness Exercises
A lot of people choose swimming as their favorite workout, but did you know there are other ways to exercise in...
Ami CicconeDecember 3, 2019 -
Hate Exercising? Useful Tips That May Change Your Mind
Going to the gym on a routine or having to do scheduled physical activities to stay fit can be exhausting and...
Ami CicconeNovember 21, 2019 -
Why Exercise Is Crucial When You Are Over 40
The misconception that exercise should only be done in order to lose weight has had many people stuck on their couches....
Ami CicconeNovember 4, 2019 -
Super Fun Activities You Never Thought Burnt Calories
Exercising isn’t everybody’s cup of tea. For some of us, a visit to the gym can result in aching muscles and...
Ami CicconeOctober 22, 2019 -
Calisthenics – Building Strength and Flexibility In The Comfort Of Your Home
Finding new and exciting ways to exercise can be a bit of a headache. First of all, you need to find...
Ami CicconeOctober 14, 2019 -
6 Ways To Get Into Shape After 40
When we look at celebrities like Jennifer Lopez, Michelle Pfeiffer, and Sandra Bullock, it’s almost as if they haven’t aged a...
Ami CicconeOctober 1, 2019 -
Tips On Looking Fit And Fabulous At 50
With age comes many changes. One we don’t like admitting to is the change in our physical appearance. Getting older doesn’t...
Ami CicconeAugust 27, 2019 -
Oprah Wants to Inspire You Not to Skip Workout While On Vacation
The world’s beloved talk show host, Oprah Winfrey, is known for her empathy towards others as well as her tell-it-all interviews...
Ami CicconeAugust 7, 2019