Here’s Why Internal Well-Being is As Important As Physical Fitness for Improving Health
Internal fitness is all about improving psychological, spiritual, and emotional health. It focuses on emotional and mental well-being instead of maintaining diet, doing exercise, maintaining...April 19, 2022
What and When We Eat Determines Our Mental Well-Being – Here’s How
There is a very common saying, “What we eat is what we are”. However, studies have proved that it is not only what...April 8, 2022
Here’s How You Can Help Your Child Ease Back to School After The Covid-19 Break
As COVID-19 lockdown measures are gradually giving way to more relaxed protocols, some children may find it difficult to limp back...March 28, 2022
Smell Your Way to Bliss! Eight Scents That Are Guarenteed to Drive Away the Blues!
Get up and smell the coffee. Well, this adage may mean different things to different people. While it literally may mean...February 14, 2022
Here’s How You Can Beat the January Blues!
The start of January opens up a plethora of emotions for you. While some people see it as the beginning of...January 10, 2022
The Real Reason Why Twisties Affect Most Gymnasts like Simone Biles
After completing her first vault in the women’s gymnastics team competition in Tokyo, the reigning Olympic all-around champion, Simon Biles, looked...December 22, 2021
Here’s How You Can Improve Your Mental Health As You Grow Older
According to the CDC or the Centers for Disease Control, 20% of seniors 55 years of age and above go through...November 17, 2021
Here’s How You Can Help Teenagers Get Over their Awkward Adoloscent Phase!
The beginning of adolescence can mean an awkward time for teenagers as they try hard to grapple with the emotional turbulence...November 5, 2021
How To Get Mental Health Support In A Small Town
Mental health is all about your psychological, emotional, as well as social well-being. Your mental health affects how you feel, think,...October 21, 2021
Suffering From Seasonal Affective Disorder? Here’s What You Need to Do!
People do suffer from the seasonal affective disorder (SAD), or winter blues as it is more commonly known. Some people find it...October 6, 2021