Facing Bullying at Work? Here's How to Stay Strong and Stand Up Against it!
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This Is How City Life Can Affect Your Mental Health
City life has a lot to offer. There is the excitement of meeting different people from different backgrounds, attending various cultural...March 15, 2021
Five Plant-Based Foods to Help You Beat Anxiety and Improve Your Mental Well-Being
Does food affect the way we feel? Yes, it does, and while we all struggle to make the right food choices,...March 9, 2021
This Is How You Can Deal With Difficult Emotions
Life moves on at a fast pace and that’s a fact that can’t be denied. Your daily schedule is chock-a-bloc with...February 22, 2021
Five Ways the Feelings of Gratitude Can Actually Improve Mental Health!
The practice of gratitude is simple, but very few people embrace it in their everyday life. Besides having the feeling of...February 17, 2021
Tired Of Working From Home? Here’s How A Fake Commute Can Improve Your Mental Health
With the pandemic situation reigning supreme worldwide, the traditional work from office culture turns into remote working practices. Now no more...February 8, 2021
Five Simple Yet Effective Ways to Find Joy in the Most Mundane Things!
What can you define as pure joy? We are not talking about something as material accomplishments, buying a mammoth house, or...January 27, 2021
This Is How You Can Improve Your Focus
Focusing on a certain task at hand is no mean feat, especially when distractions abound. It’s a connected world, and diversions...January 18, 2021
How To Deal With Stress And Anxiety This Christmas
With Christmas around the corner, people are preparing for the festive season which is meant to be a time of joy....December 18, 2020
Doomscrolling Affects Your Mental Health: How To Stop Doing It?
We’ve all hopped on to our phones to catch up with what’s trending. And this despite knowing that getting sucked into...December 7, 2020
Are You Dating Someone Who Suffers From Depression? Here’s What You Should Know
Mental depression is one major disorder that many people unknowingly suffer from. On the other hand, many prefer to keep mum...December 2, 2020