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This Is How You Can Improve Your FocusFocusing on a certain task at hand is no mean feat, especially when distractions abound. It’s a connected world, and diversions...
January 18, 2021 -
How To Deal With Stress And Anxiety This ChristmasWith Christmas around the corner, people are preparing for the festive season which is meant to be a time of joy....
December 18, 2020 -
Doomscrolling Affects Your Mental Health: How To Stop Doing It?We’ve all hopped on to our phones to catch up with what’s trending. And this despite knowing that getting sucked into...
December 7, 2020 -
Are You Dating Someone Who Suffers From Depression? Here’s What You Should KnowMental depression is one major disorder that many people unknowingly suffer from. On the other hand, many prefer to keep mum...
December 2, 2020 -
Billie Eilish Was Almost Sent to Therapy Because She Had A Massive Crush on This SingerOn the surface, Billie Eilish is one of a kind – from her impressive sartorial choices to her distinct style in...
November 30, 2020 -
Is It Possible to Get PTSD Due to a Pandemic?It has been months since the COVID-19 virus became a pandemic by the World Health Organization (WHO). The virus is causing worldwide chaos...
November 24, 2020 -
Mental Health: Passive-Aggressive Behavior and the Four Levels of AwarenessWhen it comes to passive-aggressive people, little attention is given to their behavior. And many who exhibit behavior are not even...
November 20, 2020 -
Doomscrolling: These Pitfalls of Social Media Are Scarier Than You ThoughtWhat does your morning usually look like? If you scroll through Facebook and Instagram for an hour or more after waking...
October 23, 2020 -
Five Reasons Why Living Near a Beach Is Good for Your Mental HealthWell, we love to spend a day at the beach. For most people in the world, a vacation is incomplete without...
October 6, 2020 -
Prescription for Your Mental Health: A Bundle of LaughterWhen you laugh, it feels like everything seems so right. You forget your worries, problems, and dilemmas. Instantly your mood enlightens,...
September 21, 2020