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Four Essential Self-Care Tips for Your Mental Health
Prescription for Your Mental Health: A Bundle of Laughter
When you laugh, it feels like everything seems so right. You forget your worries, problems, and dilemmas. Instantly your mood enlightens,...September 21, 2020
Do You Have ADHD? Here’s What Can Help You Cope!
People who have ADHD or Attention deficit hyperactivity disorder can show up symptoms that can impact their daily lives. Fortunately, it...September 3, 2020
This Is How You Can Deal With Difficult Emotions
Life moves on at a fast pace and that’s a fact that can’t be denied. Your daily schedule is chock-a-bloc with...August 24, 2020
Breaking Free From the Dreaded Comfort Zone
When it comes to living life, you are always doing one of two things – growing or dying. Of course, this...August 20, 2020
Everything You Wanted To Know About Telepsychiatry
Before you go into the depth of things, you must know what telepsychiatry is. In simple terms, it is a procedure...July 15, 2020
Depression Is More Than Just Sadness! Here’s Are Four Common Misconceptions About Depression
Mental health and depression are more common than we would like to believe. However, in most parts of the world, it...June 22, 2020
Here’s How You Can Take Good Care of Your Mental Hygiene
You know everything about personal hygiene, right? Washing hands and properly brushing your teeth is a part of personal hygiene. But...June 8, 2020
Five Therapist Approved Mental Health Tips to Try at Home!
The lockdown is a stressful phase fo people across the globe. However, it is all the more difficult for those who...May 22, 2020
Five Ways in Which Pets Boost Your Mental Health
Dogs are man’s best friend, and there’s no denying that. And the best part is, this is more than just an...May 18, 2020
Things To Do Every Day To Boost Your Mental Health
When mental health is the topic, it’s a kind of a disorder to most of you. Suffering from bouts of anxiety...May 13, 2020