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Do You Have a High EQ?
You’ve heard of EQ before, and you know it’s a term that describes emotional intelligence. Emotional intelligence is your ability to...May 1, 2020
Diet and Mental Health: Is There a Connection?
It’s the year 2020 and almost everyone is trying to change one aspect in their life. The most common word which...April 8, 2020
Top Mental Health Apps You Can Try This 2020 To Ease Anxiety And Stress
Mental health is a basic topic in recent times. Though people always have always avoided discussing mental health issues, it’s a...April 3, 2020
Top Mental Health Startups in the USA Right Now
The Anxiety and Depression Association of America (ADAA) revealed that the majority of people in the United States suffer from anxiety disorders....March 17, 2020
Should You Seek Professional Help for Your Anxiety?
The rise of modernization created a convenient life, allowing people to connect through the latest technology. But how ironic is it...March 6, 2020
Feline Friends Can Benefit Your Mental Wellbeing, Says Science
All you cat lovers out there are in for a treat! We know why cats are so darn lovable – it’s...February 10, 2020
Mental Fitness – Top Tips To Apply In Keeping Your Mind Happy
You can find countless articles on the web, giving you advice and tips on how to lose weight and get in...January 27, 2020
Eight Ways To Deal With Anxiety
Problems are but a normal human phenomenon. Challenges are part of people’s everyday lives. Worrying becomes a natural reaction when faced...January 7, 2020
Five Mental-Health-Boosting Tips that Anyone Can Follow
In the past years, the prevalence of mental health problems became widely known. With one in four of us suffering from...December 22, 2019
How Decluttering Improves Mental Health and Fitness
Clutter is anything that makes you feel bad, distracts you or annoys you. It takes away the energy from us- the...December 11, 2019