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Self-help groups are the new trend. You probably have friends in these groups where they share their experiences and provide insights....

Stress is part of our daily lives. Several things can trigger it: failure, toxic relationships, and even loss. Every human being...

We all express anxiety differently. Some develop sweaty palms, and others have increased heartbeat rates. Sometimes it’s not easy figuring out...

Everyone feels sad or lack motivation from time to time, it is normal and inevitable. However, feeling depressed is a different...

It’s impossible to avoid negative thoughts and emotions altogether. We are all only human, after all. The problem occurs when we give...

The number of individuals who are suffering from mental health disorders is multiplying by the day. It could be said that...

Mental health has been an underestimated illness over the years. Depression and anxiety can cause many debilitating consequences, and if left...

You might be having symptoms of anxiety without even knowing it. Family pressures, professional life, financial woes, and relationship issues all...

Nat King Cole’s song Smile Though Your Heart Is Aching is a beautiful lyric example of an essential mental-health principal: you...

Depression’s negative effect on humans has been underestimated for centuries. As time moved on, studies have proven that depression takes a...