Michelle Obama Is Putting Her Health First
Along being the former first lady and one of the most admired women worldwide, Michelle Obama is working on her self-love.
Michelle Obama is one of the most successful first ladies that inspired others around her to also live their best life. While Michelle is no longer living in the white house, she has kept her schedule busy writing books, campaigning, and giving interviews.
The former first lady has always been determined to help other women realize their potential. While Speaking at the Essence Festival, she reminded the mostly female audience that nobody can take your health away from you.
Michelle then shared the audience her struggles with her health as a mother and the first lady. She referenced feeling guilty for taking time for herself when her two daughters were young, and She and Barack were in marriage counseling.
She found herself frustrated after putting her kids’ priorities first, but seeing her husband carry on to do what he needed to do regardless is one of the reasons the pair opted for counseling.
Obama concluded her struggle stating that women in general struggle to put themselves on their priority list.
While encouraging women to start taking better care of themselves, Michelle went on to discuss the changes that she’s made after realizing that she can’t raise her children properly if her act isn’t together.
Some of the changes the former First Lady have made include making sure that she is up on her checkups, taking up yoga and eating enough fruit and vegetables so that she can enjoy her 70s and 80s.
Health and wellness is something that Michelle has also been active in, leading a campaign for child health and fitness during her eight years in the white house, so it’s good to see her following her own message and starting to make sure that she is a top priority.
More in Mental Health
How Often Should You Have a Cheat Meal? Tips to Make it Work!
There’s no greater joy than indulging in your favorite piece of dessert or biting into a piece of cheesy pizza after...September 1, 2021
Could You Be Penalized By Your Health Insurer For Not Getting The COVID-19 Vaccine?
The employers, insurers, and states have offered various incentives for people to get vaccinated against COVID-19. Despite the encouragement, many people...August 30, 2021
Mental Health Disorders That Run In Families
Despite unprecedented development made in medical science, the causes of most mental illnesses remain mysterious. Chances are that if you struggle...August 27, 2021
Here Is How You Can Stay Motivated to Lift Heavier and Smash Your Fitness Goals!
Lifting heavy weights at the gym is not just a fitness goal, but can motivate you to get stronger physically and...August 25, 2021
Things To Consider While Buying Gym Clothes
Are you considering hitting the gym and wondering what kind of gym clothes you should buy? Owing to the availability of...August 23, 2021
Should You Eat Fenugreek For Weight Loss?
Weight loss has always been one of the chief topics that invited significant attention among those making relentless pursuits to reach...August 19, 2021
Healthy Foods Can Make You Put on Weight too! Here Are Some Foods that You Needs to be Wary Of
While you can stay healthy by cutting junk food from your diet, you also need to check the amount of some...August 17, 2021
Why Do Health Insurance Costs Keep Soaring?
Health insurance is a program that helps you pay for your medical expenses. Many reforms under the ACA or Affordable Care...August 16, 2021
What Exactly Is Eccentric Exercise And What Are Its Benefits?
Following fitness trends mindlessly is not the solution. Ask any fitness guru, and they will tell you that it’s all about...August 13, 2021