Top Signs Of Depression Relapse And What You Can Do About It
Depression can recur. Going by a recent survey, signs of a relapse can happen within five years. But this is not always applicable. Weeks, months, and even years after the first episode – depression can re-develop. More than half the people who have dealt with depressive states for the very first time in their lives manage to stay well.
And for the rest, the symptoms of depression might set in another time or more times till they survive. Surprisingly, the warning signs might not always be the same. Still, you can always sense the symptoms or at least the red flags early on. If not, this article will prove worthy to determine why and how depression returns, the possible triggers, and the best ways and means to cope up and treat this ailment.
What Is Meant By A ‘Depression Relapse’?
It is not uncommon to find people undergoing a state of sadness of losing interest in their daily activities. These feelings are often a result of multiple factors like excess stress, loss of someone near and dear, and so on. But having such feelings almost every day for a few weeks, which largely affects their work or even social life, is something to worry about.
A depression relapse begins when symptoms start reappearing. It can also be a relapse of symptoms that have stayed dormant sometimes worsen at the time of recovery from the previous time. In a vast majority of cases, relapse occurs when the person stops treatment midway. And this occurs within the first two months. About 20% of individuals are likely to experience recurrence, which is not a guaranteed figure! In severe cases, the figure can rise.
What Are The Early Signs To Look Out For?
Understandably, similar core warning signs that occurred in the first episode of depression might make a return the next time, but there can be new symptoms too. Some key signs of depression include fatigue, loss of general interest in life, frequent agitation, and irritation. You can also notice changes in sleep cycles, withdrawal from social life, noticeable changes in appetite, feelings of guilt, frustration, and worthlessness. Besides that, the person might also experience memory loss, inability to focus, physical pain, and suicidal tendencies.
What Are The Possible Triggers For A Relapse?
Certain unfortunate incidents and episodes often act as triggers that lead to the relapse of depression in those who have suffered from it earlier. Those with a history of depression fall victim to these triggers more than those without a depression history. In most cases, it’s usually an incomplete recovery phase or early stopping of treatment.
In a few others, it could be stressful situations like family conflicts, moments of grief, or even relationship changes, leading to depression relapse. Not to miss out on chronic medical conditions like obesity, diabetes, heart diseases, and even cancer- all of which can amplify the chances of future depression.
What Tips Come Handy To Prevent A Relapse?
Prevention, as we know, is better than cure. Incorporating healthy prevention strategies help in combating depression than making the ugly return.
Firstly, continuing with the ongoing treatment is a wise decision. Until completing the entire course prescribed by the medical practitioner, it is impossible to rule out the possibilities of a relapse. It is especially critical during the firsts six months from the time the treatment begins.
Secondly, many mindfulness-based therapies help people delve inside themselves and sense negative thoughts or mental patterns. In this way, they can also devise ways to deal with them. A study proved that practicing mindfulness thrice a week can reduce relapse tendencies by no less than 50% within the same year.
Thirdly, talk to your family members and friends and alert them beforehand about the warning signs they should look for to detect and start the treatment if an episode sets in early.
Lastly, there’s no harm in planning early. So prepare yourselves for the possibility of a relapse. At least you’ll act quickly on this.
Don’t forget to discuss your issue with the doctor. Remember, the recommendations coming from an expert essentially contain changes in treatment styles’ or dosage in medicines. And hence they prove to be most useful and effective in treating depression.
More in Mental Health
Take Motivational Notes From Elon Musk, The Man Who Could Do No Wrong!
Elon Musk is one of the most inspirational public figures you may find in the 21st Century. There are more reasons...December 6, 2021
Best Herbs and Supplements to Lower Your Blood Sugar Levels!
Maintaining normal blood sugar levels is key to maintaining the body’s overall health. Unstable blood sugar levels can have far-reaching repercussions...December 3, 2021
Should You See A Chiropractor To Heal Post-Workout Pain?
Chiropractic treatment is a natural treatment regime that works wonders. It helps when it comes to healing post-workout back pain and...December 1, 2021
A Yawning Age Gap Between Spouses? Here’s How to Make Your Relationship Work For You!
When two people fall in love, they hardly worry about any differences that can pull them apart. And that’s how it...November 29, 2021
What Exactly Is A Short-Term Health Insurance Plan And What Are Your Options?
If there is a lapse in your health insurance policy, you can get temporary coverage through short-term health insurance. The purpose...November 26, 2021
How To Stay Motivated For Workout During Winter Months
When it’s winter, it’s tempting to stay warm and feel cozy under the covers. Working out during this time of the...November 24, 2021
How To Use Acupressure For Losing Weight
The technique of using alternative medicine in conjunction with acupuncture is what you can call acupressure. During acupressure treatment, the practitioner...November 22, 2021
In A COVID-19 Hit World, Women-Only Gyms Are The Way Forward
COVID-19 changed how women started working out and taking greater care of fitness. So much so that women are now leaving...November 19, 2021
Here’s How You Can Improve Your Mental Health As You Grow Older
According to the CDC or the Centers for Disease Control, 20% of seniors 55 years of age and above go through...November 17, 2021