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Five Grains That Will Keep You Fit and Healthy!
Are you on a low-carb, no-carb, or only carb diet? When it comes to diets, everyone is out there promoting one...
Nutrition & Weight LossAmi CicconeSeptember 16, 2020 -
Gamification – The Novel Way to Improve Team Spirit!
Incorporating gamification programs in the company offers myriad benefits. More and more companies are making it a part of their business...
MotivationAmi CicconeSeptember 14, 2020 -
Sweat Your Way to a Super Svelte Body with Yoga HIIT!
The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...
FitnessAmi CicconeSeptember 11, 2020 -
Healthcare Inequality and How It Affects Every Citizen
Healthcare inequality is perhaps something you may not have heard of before. This is a term that describes the case when there is...
MotivationAmi CicconeSeptember 9, 2020 -
Eight Songs to Motivate You to Keep Going
Music undeniably affects us. It makes us dance, cry, and find inspiration in life! Music lets us groove when we’re in...
MotivationAmi CicconeSeptember 8, 2020 -
Is Fasting the New Diet You Should Try? Five Reasons to Embrace it!
Almost every day, you get to hear about new weight loss programs that can promise quick weight loss. Intermittent fasting is...
Nutrition & Weight LossAmi CicconeSeptember 7, 2020 -
Do You Have ADHD? Here’s What Can Help You Cope!
People who have ADHD or Attention deficit hyperactivity disorder can show up symptoms that can impact their daily lives. Fortunately, it...
Mental HealthAmi CicconeSeptember 3, 2020 -
A Health Insurance Plan is the Need of the Hour! Five Tips to Select the Right Insurance Provider!
With the changing healthcare needs, people are on a constant lookout for better healthcare insurances. Many Americans are reevaluating their health...
MotivationAmi CicconeSeptember 2, 2020 -
Don’t Believe Everything You Hear! These Myths about Health Insurance are Simply Not True
There are several health insurance myths that you might have heard of, and probably believed too. Some prevalent beliefs are true sometimes,...
MotivationAmi CicconeSeptember 1, 2020 -
Change the Way You Look at Fitness by Using Heart Rate Zones
Perhaps you weren’t aware that there are various heart rate zones that a person falls under when they exercise. Knowing these...
FitnessAmi CicconeAugust 21, 2020