Jenna Jameson Goes Back to Intermittent Fasting and Seeing Results
Jenna Jameson revealed on Instagram that she’s picked up her intermittent fasting dieting technique again. The former adult film star stopped using it when she moved to Hawaii in May, and now she’s back.
“I guess I just got lazy. I can feel the difference in my mental clarity. Definitely not as sharp and a lot less focused,” she wrote on Instagram. “I just started back fasting this weekend, and it’s definitely hard to jump back on the wagon! My stomach rumbles so loud it wakes [2-year-old daughter] Batel.”
The star explained to her followers that she fasts daily from 6 p.m. to 11.a.m. consuming only water, tea, or black coffee during those hours. Jameson added that she has also paired the fasting with the low-carb, high-fat keto diet.
Keri Glassman, an NYC-based dietitian, explains that “With a keto diet, the person is hoping to be in ketosis where their body is using stored fat. But you’re not necessarily going into ketosis if you’re just intermittent fasting. If you’re doing keto too, intermittent fasting can be even more effective.”
Jameson went keto in March 2018 after struggling to shed the weight she gained following the birth of daughter Batel Lu. She credited the trendy diet with helping her drop her ‘stubborn belly thickness.’
The last time Jameson used the combination of intermittent fasting combined with the keto diet she lost 80lbs in six months, making her 125 lbs. At that point, she decided it was best to stop trying to hit her original goal of 110 lbs.
“I think my body has decided this is my ideal weight. 125,” Jameson posted on Instagram “My unhealthy mind keeps thinking I need to be 110. I quietly say ‘not today, demon.’ I won’t cave to those voices that tell me I need to be a size 0 to be loved.”
More in Nutrition & Weight Loss
-
`
Coping With Traumatic Stress Reactions – PTSD
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that sometimes develops in the aftermath of a traumatic event. It affects...
November 19, 2023 -
`
Is Swimming in Cold Water Good for You?
Swimming is a beloved activity that provides numerous physical and mental health benefits. Swimming can be a fantastic workout, whether you’re...
November 15, 2023 -
`
Unlocking the True Benefits of Detox Water
Detox water has taken the health and wellness world by storm, promising a wide range of benefits that go beyond ordinary...
November 7, 2023 -
`
How Tom Brady Shed 10 lbs After Retirement
One of the NFL’s most celebrated athletes, Tom Brady, has always been a topic of discussion. Brady never fails to surprise,...
November 1, 2023 -
`
AI’s Hidden Toll on Our Brains
Artificial Intelligence (AI) has permeated almost every facet of our lives, from virtual assistants and recommendation algorithms to autonomous vehicles and...
October 24, 2023 -
`
What to Drink During a Workout
When it comes to getting the most out of your workout, proper hydration is key. What you drink during exercise can...
October 17, 2023 -
`
Wearable Technology Applications in Healthcare
The world of healthcare is evolving at an unprecedented pace, and wearable technology is one of the driving forces behind this...
October 10, 2023 -
`
Initiating and Integrating Exercise in Daily Life
Incorporating exercise into our daily lives is essential for maintaining optimal health and well-being. However, initiating a fitness routine and seamlessly...
October 10, 2023 -
`
Jason Momoa’s Workout Routine for Iconic Aquaman Look
We all remember the moment: The big screen lights up, waves crash, and out emerges Jason Momoa as Aquaman, with his...
October 8, 2023
You must be logged in to post a comment Login