Five Actors Who Are the Epitome of Fitness!
Hollywood stars have a lot to handle in movie shoots, endorsements, publicity meets and traveling. Over and above all of these,...FitnessSeptember 29, 2020
This Is How You Can Stay Motivated With Pregnancy Workouts
Haven’t we all made New Year resolutions umpteen times promising to include exercises as a major part of our lives? 78%...MotivationSeptember 28, 2020
Doomscrolling Affects Your Mental Health: How To Stop Doing It?
We’ve all hopped on to our phones to catch up with what’s trending. And this despite knowing that getting sucked into...Mental HealthSeptember 24, 2020
Five Ways to Motivate Yourself When You Are Alone!
We all have hopes, aspirations, dreams, and desires in life. However, often, we find it difficult to maintain our goal-oriented behaviors....MotivationSeptember 22, 2020
Prescription for Your Mental Health: A Bundle of Laughter
When you laugh, it feels like everything seems so right. You forget your worries, problems, and dilemmas. Instantly your mood enlightens,...Mental HealthSeptember 21, 2020
Soothing and Delicious: Nutritious Foods That Can Help You Relax
Food is not only the fuel our bodies need to operate. It is also a source of pleasure, and many of...Nutrition & Weight LossSeptember 18, 2020
Daily Intentions: The Powerful Motivation You Have Been Looking For
By now, you must be aware of the necessity and the importance of setting yourself goals, both long-term and short-term. However,...MotivationSeptember 17, 2020
Five Grains That Will Keep You Fit and Healthy!
Are you on a low-carb, no-carb, or only carb diet? When it comes to diets, everyone is out there promoting one...Nutrition & Weight LossSeptember 16, 2020
Gamification – The Novel Way to Improve Team Spirit!
Incorporating gamification programs in the company offers myriad benefits. More and more companies are making it a part of their business...MotivationSeptember 14, 2020
Sweat Your Way to a Super Svelte Body with Yoga HIIT!
The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...FitnessSeptember 11, 2020