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Internal fitness is all about improving psychological, spiritual, and emotional health. It focuses on emotional and mental well-being instead of maintaining diet, doing exercise, maintaining...

The ACA or Affordable Care Act speaks about government subsidies that will help people to shell out their health insurance expenses....

Motivation means encouragement and desire to accomplish predefined goals and objectives. It forces you to achieve your targets in return for...

When a person determinedly decides to be physically fit, the very first thing that comes to his mind is to join...

Sometimes we pursue weight loss for days and years and yet we never seem to reach our goal weight.  We are...

There is a very common saying, “What we eat is what we are”. However, studies have proved that it is not only what...

If you have forwarded your claim for health insurance benefits and it has been denied unjustly or in case you are...

It has now become a norm to work outside your working hours, and the transformation to remote work during the pandemic...

Generation Z does not think much about neuroplasticity, but it can have a huge effect in the last quarter of their life....

In today’s world, where both men and women are working, it’s very difficult to have completely homemade food. Women don’t have...