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Shedding extra weight can be one of the hardest things to achieve. But don’t despair, there are indeed many diets and...

There are several health insurance myths that you might have heard of, and probably believed too. Some prevalent beliefs are true sometimes,...

If you’ve asked around the gym about everyone’s training style, it wouldn’t be a surprise if most followed the chest day,...

Any work entails a certain amount of risk. This risk, however, is exponentially high for celebrities whose jobs require them to work long...

You know everything about personal hygiene, right? Washing hands and properly brushing your teeth is a part of personal hygiene. But...

There are probably hundreds, if not thousands, of different diets out there today. Deciding on which one to follow isn’t easy....

Pregnancy, indeed the best phase of any woman’s life. The sheer thought of bringing a new life into this world, nursing...

Working from home is both a blessing and a curse. Only those who have worked or do work from home will...

Pull-ups are a great way to increase the strength of your forearm and your upper body. Through this closed-chain up and...

Almost everyone has a health insurance plan. While the employer covers most of them, the others are under health insurance plans like...