the latest

Hollywood stars have a lot to handle in movie shoots, endorsements, publicity meets and traveling. Over and above all of these,...

Haven’t we all made New Year resolutions umpteen times promising to include exercises as a major part of our lives? 78%...

We’ve all hopped on to our phones to catch up with what’s trending. And this despite knowing that getting sucked into...

We all have hopes, aspirations, dreams, and desires in life. However, often, we find it difficult to maintain our goal-oriented behaviors....

When you laugh, it feels like everything seems so right. You forget your worries, problems, and dilemmas. Instantly your mood enlightens,...

Food is not only the fuel our bodies need to operate. It is also a source of pleasure, and many of...

By now, you must be aware of the necessity and the importance of setting yourself goals, both long-term and short-term. However,...

Are you on a low-carb, no-carb, or only carb diet? When it comes to diets, everyone is out there promoting one...

Incorporating gamification programs in the company offers myriad benefits. More and more companies are making it a part of their business...

The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...