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Everyone feels sad or lack motivation from time to time, it is normal and inevitable. However, feeling depressed is a different...

Staying focused on a goal or direction can be a challenging task if you are not adequately motivated. A motivated mind...

The misconception that exercise should only be done in order to lose weight has had many people stuck on their couches....

Public health insurance refers to health insurance that has been subsidized or fully paid for by the government. Private health insurance...

It’s impossible to avoid negative thoughts and emotions altogether. We are all only human, after all. The problem occurs when we give...

Shedding extra weight can be one of the hardest things to achieve. But don’t despair, there are indeed many diets and...

Many believe that breakfast is the most important meal of the day. Not only does a healthy breakfast give you the...

Do you ever feel like a robot going through life in a monotonous state of mind? You are not alone. Many...

The number of individuals who are suffering from mental health disorders is multiplying by the day. It could be said that...

Exercising isn’t everybody’s cup of tea. For some of us, a visit to the gym can result in aching muscles and...