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We all know this scenario: We start a new weight loss plan, and at first, we feel incredibly motivated to exercise...

Whether it’s on social media or television, we’ve all come across someone that is the positive portrayal of productivity. Even though...

Depression’s negative effect on humans has been underestimated for centuries. As time moved on, studies have proven that depression takes a...

With age comes many changes. One we don’t like admitting to is the change in our physical appearance. Getting older doesn’t...

You can find countless articles on the web, giving you advice and tips on how to lose weight and get in...

With health care costs continually rising, it is impossible to do regular emergency walk-ins at your local doctor. A visit to...

Everyone knows how important it is to mind your weight and total fitness. However, most of us find it hard to...

Life is like a roller coaster – some days you celebrate good times, and then you go through a phase where...

In the past years, the prevalence of mental health problems became widely known. With one in four of us suffering from...

Actor Channing Tatum made fans jump from their seats with his killer moves in popular movies, Magic Mike and Step Up. He...