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Everybody knows that yogurt is healthy for the gut, but what most people don’t know is that the Greek variant is...

Healthy weight loss is a tough nut to crack. While the easiest way to do it is to go on a...

A maternity health insurance plan is one way of attaining financial stability when dealing with rising medical costs. This is all...

Well, we love to spend a day at the beach. For most people in the world, a vacation is incomplete without...

Pull-ups are a great way to increase the strength of your forearm and your upper body. Through this closed-chain up and...

Hollywood stars have a lot to handle in movie shoots, endorsements, publicity meets and traveling. Over and above all of these,...

Haven’t we all made New Year resolutions umpteen times promising to include exercises as a major part of our lives? 78%...

We all have hopes, aspirations, dreams, and desires in life. However, often, we find it difficult to maintain our goal-oriented behaviors....

When you laugh, it feels like everything seems so right. You forget your worries, problems, and dilemmas. Instantly your mood enlightens,...

Food is not only the fuel our bodies need to operate. It is also a source of pleasure, and many of...