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Internal fitness is all about improving psychological, spiritual, and emotional health. It focuses on emotional and mental well-being instead of maintaining diet, doing exercise, maintaining...

Motivation means encouragement and desire to accomplish predefined goals and objectives. It forces you to achieve your targets in return for...

When a person determinedly decides to be physically fit, the very first thing that comes to his mind is to join...

Sometimes we pursue weight loss for days and years and yet we never seem to reach our goal weight.  We are...

There is a very common saying, “What we eat is what we are”. However, studies have proved that it is not only what...

It has now become a norm to work outside your working hours, and the transformation to remote work during the pandemic...

Generation Z does not think much about neuroplasticity, but it can have a huge effect in the last quarter of their life....

As COVID-19 lockdown measures are gradually giving way to more relaxed protocols, some children may find it difficult to limp back...

The term bariatric surgery is much bandied about these days, as it is an alternative for losing weight, especially after all...

Everyone knows how important exercise is for the human body but we might not be aware as to why or what...