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Sweat Your Way to a Super Svelte Body with Yoga HIIT!The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...
September 11, 2020 -
The Best Face Masks For Your In-Quarantine Workout SessionsLeading health organizations differ in their advice on wearing a face mask during workouts. While the CDC has recommended that a...
August 25, 2020 -
Change the Way You Look at Fitness by Using Heart Rate ZonesPerhaps you weren’t aware that there are various heart rate zones that a person falls under when they exercise. Knowing these...
August 21, 2020 -
Easy Ways To Incorporate A Fitness Program Into Your Busy LifestyleLike most of us, you probably have a very hectic schedule – working long hours, spending time with our family and...
August 13, 2020 -
The Ultimate Guide to Staying Fit While on a Vacation!Working on the beach body and training to look fit on vacation is normal. However, in most cases, what happens is...
August 11, 2020 -
Exploring the Links Between Lifestyle, Medication, Exercise, Obesity, and Mental HealthResearch suggests that people with mental illnesses have bad physical health. This leads to a lower life expectancy in comparison to the...
August 4, 2020
