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Frozen Shoulder? Here’s How a New Fitness Routine Could Help You Fix It!
A frozen shoulder or adhesive capitalistic in the clinical terms is a condition where your shoulder’s mobility is restricted. It makes it...July 16, 2020
Five Minutes Is All You Need For Your Fitness Goals!
How often did you commit to a certain routine before you break away from it? A week, maybe even two, before you began to...July 2, 2020
Top Fitness Influencers You Can Follow to Get Workout Inspiration
The novel coronavirus pandemic has forced people to stay indoors and maintain strict social distancing. People across the world are under the...June 23, 2020
Wondering How To Split Your Training? Here Are A Couple of Ideas To Get You Thinking
If you’ve asked around the gym about everyone’s training style, it wouldn’t be a surprise if most followed the chest day,...June 10, 2020
Postpartum Fitness – Here’s How and When You Should Get Started
Pregnancy, indeed the best phase of any woman’s life. The sheer thought of bringing a new life into this world, nursing...June 4, 2020
The Most Common Pull-Up Mistakes You Need To Avoid
Pull-ups are a great way to increase the strength of your forearm and your upper body. Through this closed-chain up and...June 2, 2020