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In the modern wellness world, cities like New York and Amsterdam are gaining momentum as much as the origin place Los...

The Sun Salutation has been Jennifer Aniston’s go-to arm exercise for the longest time. It is one of the best yoga warm-up...

Regular exercise can help you in numerous ways. Not only, can it keep you stay fit and keep chronic diseases at...

Are you considering hitting the gym and wondering what kind of gym clothes you should buy? Owing to the availability of...

Following fitness trends mindlessly is not the solution. Ask any fitness guru, and they will tell you that it’s all about...

A frozen shoulder or adhesive capitalistic in the clinical terms is a condition where your shoulder’s mobility is restricted. It makes it...