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Like most of us, you probably have a very hectic schedule – working long hours, spending time with our family and...

In this generation, being physically fit and healthy is a trend. No matter what age, everyone is into the hype of...

If you’ve asked around the gym about everyone’s training style, it wouldn’t be a surprise if most followed the chest day,...

Have you noticed significant changes in your energy level when you reverse the sequence of heavy lifting and cardio exercise? How...

With the rampant spread of infectious diseases in the present times, people are once again getting on the fitness bandwagon. Aside...

If you think gaining weight is as easy as gorging on any food your taste buds desire, you need to rethink...