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Frozen Shoulder? Here’s How a New Fitness Routine Could Help You Fix It!A frozen shoulder or adhesive capitalistic in the clinical terms is a condition where your shoulder’s mobility is restricted. It makes it...
July 16, 2020 -
Five Minutes Is All You Need For Your Fitness Goals!How often did you commit to a certain routine before you break away from it? A week, maybe even two, before you began to...
July 2, 2020 -
Top Fitness Influencers You Can Follow to Get Workout InspirationThe novel coronavirus pandemic has forced people to stay indoors and maintain strict social distancing. People across the world are under the...
June 23, 2020 -
Wondering How To Split Your Training? Here Are A Couple of Ideas To Get You ThinkingIf you’ve asked around the gym about everyone’s training style, it wouldn’t be a surprise if most followed the chest day,...
June 10, 2020 -
Postpartum Fitness – Here’s How and When You Should Get StartedPregnancy, indeed the best phase of any woman’s life. The sheer thought of bringing a new life into this world, nursing...
June 4, 2020 -
The Most Common Pull-Up Mistakes You Need To AvoidPull-ups are a great way to increase the strength of your forearm and your upper body. Through this closed-chain up and...
June 2, 2020