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The Most Common Pull-Up Mistakes You Need To AvoidPull-ups are a great way to increase the strength of your forearm and your upper body. Through this closed-chain up and...
September 30, 2020 -
Five Actors Who Are the Epitome of Fitness!Hollywood stars have a lot to handle in movie shoots, endorsements, publicity meets and traveling. Over and above all of these,...
September 29, 2020 -
Sweat Your Way to a Super Svelte Body with Yoga HIIT!The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...
September 11, 2020 -
The Best Face Masks For Your In-Quarantine Workout SessionsLeading health organizations differ in their advice on wearing a face mask during workouts. While the CDC has recommended that a...
August 25, 2020 -
Change the Way You Look at Fitness by Using Heart Rate ZonesPerhaps you weren’t aware that there are various heart rate zones that a person falls under when they exercise. Knowing these...
August 21, 2020 -
Easy Ways To Incorporate A Fitness Program Into Your Busy LifestyleLike most of us, you probably have a very hectic schedule – working long hours, spending time with our family and...
August 13, 2020
