Sweat Your Way to a Super Svelte Body with Yoga HIIT!
The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...September 11, 2020
The Best Face Masks For Your In-Quarantine Workout Sessions
Leading health organizations differ in their advice on wearing a face mask during workouts. While the CDC has recommended that a...August 25, 2020
Change the Way You Look at Fitness by Using Heart Rate Zones
Perhaps you weren’t aware that there are various heart rate zones that a person falls under when they exercise. Knowing these...August 21, 2020
Easy Ways To Incorporate A Fitness Program Into Your Busy Lifestyle
Like most of us, you probably have a very hectic schedule – working long hours, spending time with our family and...August 13, 2020
The Ultimate Guide to Staying Fit While on a Vacation!
Working on the beach body and training to look fit on vacation is normal. However, in most cases, what happens is...August 11, 2020
Exploring the Links Between Lifestyle, Medication, Exercise, Obesity, and Mental Health
Research suggests that people with mental illnesses have bad physical health. This leads to a lower life expectancy in comparison to the...August 4, 2020