Do You Have a High EQ?
You’ve heard of EQ before, and you know it’s a term that describes emotional intelligence. Emotional intelligence is your ability to...May 1, 2020
Prescription for Your Mental Health: A Bundle of Laughter
When you laugh, it feels like everything seems so right. You forget your worries, problems, and dilemmas. Instantly your mood enlightens,...April 29, 2020
Breaking Free From the Dreaded Comfort Zone
When it comes to living life, you are always doing one of two things – growing or dying. Of course, this...April 24, 2020
Is It Possible to Get PTSD Due to a Pandemic?
It has been months since the COVID-19 virus became a pandemic by the World Health Organization (WHO). The virus is causing worldwide chaos...April 21, 2020
Four Essential Self-Care Tips for Your Mental Health
The brain has the most significant role in human anatomy. It controls our whole body’s function, like moving, speaking, and thinking....April 14, 2020
Diet and Mental Health: Is There a Connection?
It’s the year 2020 and almost everyone is trying to change one aspect in their life. The most common word which...April 8, 2020