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In the past years, the prevalence of mental health problems became widely known. With one in four of us suffering from...

Clutter is anything that makes you feel bad, distracts you or annoys you. It takes away the energy from us- the...

The world today has put a lot of pressure on people that mental health issues have been increasing worldwide. Stress from...

Self-help groups are the new trend. You probably have friends in these groups where they share their experiences and provide insights....

Stress is part of our daily lives. Several things can trigger it: failure, toxic relationships, and even loss. Every human being...

We all express anxiety differently. Some develop sweaty palms, and others have increased heartbeat rates. Sometimes it’s not easy figuring out...