Prescription for Your Mental Health: A Bundle of Laughter
When you laugh, it feels like everything seems so right. You forget your worries, problems, and dilemmas. Instantly your mood enlightens,...Mental HealthSeptember 21, 2020
Soothing and Delicious: Nutritious Foods That Can Help You Relax
Food is not only the fuel our bodies need to operate. It is also a source of pleasure, and many of...Nutrition & Weight LossSeptember 18, 2020
Daily Intentions: The Powerful Motivation You Have Been Looking For
By now, you must be aware of the necessity and the importance of setting yourself goals, both long-term and short-term. However,...MotivationSeptember 17, 2020
Five Grains That Will Keep You Fit and Healthy!
Are you on a low-carb, no-carb, or only carb diet? When it comes to diets, everyone is out there promoting one...Nutrition & Weight LossSeptember 16, 2020
Gamification – The Novel Way to Improve Team Spirit!
Incorporating gamification programs in the company offers myriad benefits. More and more companies are making it a part of their business...MotivationSeptember 14, 2020
Sweat Your Way to a Super Svelte Body with Yoga HIIT!
The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...FitnessSeptember 11, 2020
Healthcare Inequality and How It Affects Every Citizen
Healthcare inequality is perhaps something you may not have heard of before. This is a term that describes the case when there is...Health InsuranceSeptember 9, 2020
Eight Songs to Motivate You to Keep Going
Music undeniably affects us. It makes us dance, cry, and find inspiration in life! Music lets us groove when we’re in...MotivationSeptember 8, 2020
Is Fasting the New Diet You Should Try? Five Reasons to Embrace it!
Almost every day, you get to hear about new weight loss programs that can promise quick weight loss. Intermittent fasting is...Nutrition & Weight LossSeptember 7, 2020
Do You Have ADHD? Here’s What Can Help You Cope!
People who have ADHD or Attention deficit hyperactivity disorder can show up symptoms that can impact their daily lives. Fortunately, it...Mental HealthSeptember 3, 2020