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Stress is part of our daily lives. Several things can trigger it: failure, toxic relationships, and even loss. Every human being...

Going to the gym on a routine or having to do scheduled physical activities to stay fit can be exhausting and...

Traveling abroad can be a thrilling experience, especially when you are with your family. A lot of people think that there...

We all express anxiety differently. Some develop sweaty palms, and others have increased heartbeat rates. Sometimes it’s not easy figuring out...

A lot of women gain weight as they age, it’s perfectly normal and, some say, even healthy. However, some women can...

In some countries, health insurance, while highly desirable, is still something you can live without. However, here in the United States, it...

Food poisoning happens when you consume pathogens that have contaminated your food or drink. It is estimated that at least one...

Everyone feels sad or lack motivation from time to time, it is normal and inevitable. However, feeling depressed is a different...

Staying focused on a goal or direction can be a challenging task if you are not adequately motivated. A motivated mind...

The misconception that exercise should only be done in order to lose weight has had many people stuck on their couches....