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When you laugh, it feels like everything seems so right. You forget your worries, problems, and dilemmas. Instantly your mood enlightens,...

Food is not only the fuel our bodies need to operate. It is also a source of pleasure, and many of...

By now, you must be aware of the necessity and the importance of setting yourself goals, both long-term and short-term. However,...

Are you on a low-carb, no-carb, or only carb diet? When it comes to diets, everyone is out there promoting one...

Incorporating gamification programs in the company offers myriad benefits. More and more companies are making it a part of their business...

The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...

Healthcare inequality is perhaps something you may not have heard of before. This is a term that describes the case when there is...

Music undeniably affects us. It makes us dance, cry, and find inspiration in life! Music lets us groove when we’re in...

Almost every day, you get to hear about new weight loss programs that can promise quick weight loss. Intermittent fasting is...

People who have ADHD or Attention deficit hyperactivity disorder can show up symptoms that can impact their daily lives. Fortunately, it...