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When you’re committed to a regular exercise routine, it can be tough to take a break when you’re feeling under the...

Multitasking is often seen as a way to increase productivity and get more done. However, multitasking can be detrimental to your...

The timing of meals is an important factor in maintaining a healthy diet. A growing body of research suggests that eating...

Jane Fonda is a legendary actress and activist who made her mark as an icon in Hollywood. But one of the...

Skin cancer is the most common form of cancer in the United States and affects millions of people each year. While...

For most fitness fanatics, hitting the gym is not an option. They can not either keep up with the premium charges....

There has been a lot of debate in recent years about the best time to eat dinner for optimal health. Some...

If you are a fitness enthusiast, you are very likely to look for motivation here and there. One of the commonplace...

For patients who struggle with addiction issues, relapse is something that occurs most of the time. This particularly occurs after successful...

Drug addiction or substance use disorder (SUD) is an illness that has a detrimental impact on a person’s behaviour and brain....