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For decades, we are made to believe that the best way of losing fat is to cut down fat from the...

People primarily venture into weight loss to look great for an upcoming event or to fit into an outfit for a...

When it comes to passive-aggressive people, little attention is given to their behavior. And many who exhibit behavior are not even...

Beauty sure comes at a price, but if you are lucky enough, your insurance provider will pick the cost of your...

If you’ve asked around the gym about everyone’s training style, it wouldn’t be a surprise if most followed the chest day,...

The 21st century is blessed with a lot of motivational speakers that can influence one’s mindset, way of living, and even...

The popularity of appetite suppressants is rising since celebrities began endorsing several of these types of products. This continues to occur in...

Problems are but a normal human phenomenon. Challenges are part of people’s everyday lives. Worrying becomes a natural reaction when faced...

Have you noticed significant changes in your energy level when you reverse the sequence of heavy lifting and cardio exercise? How...

You might have heard of EOB or Explanation of Benefits, but knowing what it implies is necessary. An EOB is a...