Omega-Rich Foods That Give You A Healthier, Younger Skin
Among the cost controversial and in-demand products at the moment are skin products. Many people are obsessed with restoring their natural, youthful glow, and they are willing to spending huge sums of cash to accomplish this goal. If you are among these people, you may have noticed that the more you use these products, the more your skin will wrinkle, making you look even older than you are. Is it possible to tackle this problem through natural means? Yes! By consuming omega-rich foods, you can do it. Below are some recommended omega-rich foods that you should include in your diet to have the skin of your dreams, but before that, some facts!
Did You Know That Omega-3 Deficiency can Lead to Various Health Problems?
According to a research conducted by University of Maryland Medical Center, lack of healthy fats in your body contributed to the deterioration of your skin and also leads to many health problems such as:
Depression
People who are fond of eating other types of meat save for fish are more prone to depression and other mental disorders. This is according to an experiment conducted by the University of Maryland Medical Center. The results showed that people who eat fish reduce their risk of being depressed by 20% ti 30%.
Heart Disease
Omega-3 fatty acids reduce the amount of bad cholesterol in the body. Therefore, failure to have omega-rich foods leads to the accumulation of bad cholesterol. This cholesterol blocks the arteries, leading to poor blood circulation. Therefore, the heart is forced to pump harder to maintain blood circulation, and this extra work may lead to heart disease. Thus, experts recommend omega 3-rich foods.
Examples of foods that contain Omega-3
Flax Seeds
Studies show that the omega-6 and omega-3 fatty acids in flax seeds ease skin conditions such as acne and eczema. Also, omega -3 fatty acids have anti-inflammatory properties, so they reduce the amount of cholesterol in the body and maintain a healthy rate of skin renewal.
Avocado
Avocados arepacked with good monounsaturated fats, which are the key in restoring the hair, nails, and skin. These good fats aids in lowering the LDL, or also known as the bad cholesterol. They also boost HDL (good) cholesterol levels. Studies show that avocados are “nutrient boosters” as they help the body to absorb nutrients from other foods.
Berries
Berries are loaded with anti-inflammatory agents, antioxidants, and vitamins that protect the skin from premature aging. They can minimize the damage of free radicals, minimizing and decelerating wrinkle formation in your skin. Berries are also packed with Vitamin C, which makes your skin strong and firm.
Almonds/Almond Butter
Almonds are a great source of fiber and protein. they keep the body lean. The vitamin E found in almonds protects the skin and hair from the sun’s damaging UV rays.
Seaweed
Also known as wakame, this vegetable is full of iron and phytonutrients. The nutrients found in sea plants, such as iron, manganese, iodine, copper, zinc, omega-3 fatty acids and selenium boost one’s reproductive health and are essential for the development of the hair, skin, and nails.
Salmon
It is also a good source of biotin, protein, and omega-3 fatty acids. These nutrients promote he development of a healthy moisturized skin and scalp. “A healthy scalp means healthy hair follicles, which mean healthy hair,” says Dr. Zeichner.
Eggs
Eggs are a good source of protein, vitamin D and biotin, which plays a major role in the development of keratin. Biotin deficiency leads to weak nails and hair.
More in Nutrition & Weight Loss
-
`
Coping With Traumatic Stress Reactions – PTSD
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that sometimes develops in the aftermath of a traumatic event. It affects...
November 19, 2023 -
`
Is Swimming in Cold Water Good for You?
Swimming is a beloved activity that provides numerous physical and mental health benefits. Swimming can be a fantastic workout, whether you’re...
November 15, 2023 -
`
Unlocking the True Benefits of Detox Water
Detox water has taken the health and wellness world by storm, promising a wide range of benefits that go beyond ordinary...
November 7, 2023 -
`
How Tom Brady Shed 10 lbs After Retirement
One of the NFL’s most celebrated athletes, Tom Brady, has always been a topic of discussion. Brady never fails to surprise,...
November 1, 2023 -
`
AI’s Hidden Toll on Our Brains
Artificial Intelligence (AI) has permeated almost every facet of our lives, from virtual assistants and recommendation algorithms to autonomous vehicles and...
October 24, 2023 -
`
What to Drink During a Workout
When it comes to getting the most out of your workout, proper hydration is key. What you drink during exercise can...
October 17, 2023 -
`
Wearable Technology Applications in Healthcare
The world of healthcare is evolving at an unprecedented pace, and wearable technology is one of the driving forces behind this...
October 10, 2023 -
`
Initiating and Integrating Exercise in Daily Life
Incorporating exercise into our daily lives is essential for maintaining optimal health and well-being. However, initiating a fitness routine and seamlessly...
October 10, 2023 -
`
Jason Momoa’s Workout Routine for Iconic Aquaman Look
We all remember the moment: The big screen lights up, waves crash, and out emerges Jason Momoa as Aquaman, with his...
October 8, 2023
You must be logged in to post a comment Login