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Top Five Healthy Foods That Will Keep You Energized All Day Long

Proper nutrition is one of the three keys to living a healthy life. The other two being exercise and genetics. A lot of people end up running into energy problems during the day, mainly because of the ‘fuel’ they used to fire up their ‘engines’ in the morning. When you fail to eat enough energy-giving foods, this can result in a decrease in productivity. Out there in nature’s wide-green-arms, certain foods that can provide an individual with all the energy he or she requires, have been discovered. These foods can help you run marathons, take on hectic tasks and challenges, and you’ll never have to stop to grab a bag of glucose.

The best part also happens to be that these foods are organic; hence, they have no negative side effects. They won’t make you feel uncomfortable or make you intake unhealthy calories, like processed food. Now, without any further ado, we present to you the top five nutrient-rich foods that can help any individual stay energized throughout their day. It is important to note that the quantity you eat also matters … a lot!


Fish like tuna and salmon are known to provide the body with very high doses of protein, vitamins b, and healthy fatty acids. By eating fish on a regular basis, you provide your body with the right amounts of vitamin B12 and omega-3 fatty acid – all in the balanced proportions you need daily. Omega-3 acid is very vital to the proper circulation of blood cells throughout the human body. It is also widely used by doctors in treating cancer as it helps to mitigate inflammation, thus, fighting fatigue. Vitamin B12, on the other hand, helps in the production of red blood cells. It also helps to boost the effectiveness of iron minerals in the body. Combined with the effects of omega-3 acid, consuming enough iron helps to ensure you will not feel tired or weak during the day.

Brown Rice

Brown, unlike its more famous cousin Mr. White, happens to be a more healthy choice than the latter (given the fact that it is less processed.) Brown rice is closer to the plant’s original state, which means it gets to retain more of those essential vitamins, minerals, and fiber which the body requires daily. According to recent studies, cooked brown rice of about 223 grams contains up to 4 grams of fiber. It also packs more than 90% of the required daily intake for manganese. For someone seeking to stack up on energy, having the right dose of manganese in your bloodstream is a step towards the right direction. This is because manganese works together with your enzymes to break down carbohydrate molecules and proteins. This metabolic process results in the generation of energy.

Sweet Potatoes

Sweet potatoes, often called yams, contain high levels of healthy carbs and fiber. They are super-mega sources of manganese, and interestingly, a medium-sized yam can provide an individual with a massive 438% of the recommended daily intake for vitamin A. The slow digestion of the sweet potato also helps to keep the energy supply in an individual’s body steady throughout the day.


Eggs are delicious, and you can easily integrate them into any meal of the day. They are loaded with protein, and their effects on insulin and blood sugar levels during digestion are minimal. Eggs also contain an amino acid called leucine in bountiful proportions. This acid helps in the rapid breakdown of fats and also boosts the production of cellular energy in the body. To balance the equation, eggs are also rich sources of B vitamins, and like aforementioned, these vitamins play an essential role in cellular energy production.


Yes, there’re over a hundred varieties of beans, but an individual need not fret as their nutritional makeup is still very similar. In general, seeds serve as good sources of healthy fibers, proteins, and carbs. Like sweet potatoes, the body takes longer to digest them, and this helps in the stabilization of an individual’s blood sugar levels for a steady release of energy. Beans also contain antioxidants, and this helps to tackle inflammation. They also serve as good sources of iron, magnesium, manganese, and folic acid; all of which help in the synthesis of cellular energy.

if you feel fatigued throughout your day, even when you’ve had a good night sleep, you might want to re-examine your nutrition. Food is meant to be the fuel that gives you energy. So make sure you’re using the right one!

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