Want To Lose Weight Fast? Follow These Steps
Shedding extra weight can be one of the hardest things to achieve. But don’t despair, there are indeed many diets and techniques you can follow to lose weight fast. The downfall of these quick-fix diets is that they will make your stomach screaming for food in no time. Quick-fix diets usually will leave you feeling unsatisfied. To top it all off, it’s nearly impossible to maintain the same eating habits with a limited quick-fix diet.
You need an unyielding will and endurance to follow through on limiting diets. Eventually, you will feel so hungry that you completely give up on the menu. Resulting in even more weight gain and sometimes even health issues. But all is not lost. There are several steps you can follow that will help you lose weight fast.
BASE YOUR MENU ON VEGETABLES, PROTEIN, AND FAT
Losing weight means that you need a balanced diet. Make sure that all your meals contain one low-carbohydrate vegetable, a protein, and a fat source. When you use this principle to construct your meals, you will make sure that your daily recommended carbohydrate intake is at 20-50 grams.
Protein sources include mainly animal-based foods, like lamb, pork, salmon, shrimp, eggs (white and yellow), chicken, and beef. Protein boosts your metabolism and can help you burn between 80-100 calories per day. Another great benefit of protein is that it stops cravings and the urge to snack. Protein consists of a lot of nutrients and shouldn’t be left out of a meal.
There’s a big list of low-carb vegetables that you can include in your diet. Veggies like lettuce, brussels sprouts, cauliflower, broccoli, tomatoes, kale, and cabbage. The best thing about these veggies is that you can have as much as you’d like without going over 25-50 carbs per day.
Good fat sources include olive, coconut, and avocado oil. Make sure to cook your proteins and veggies in these.
SAY ‘NO’ TO STARCH AND SUGARS
Foods that contain sugars and carbs don’t help with quick weight loss at all. Our bodies are designed to burn carbs (that come from starch foods) first. When you keep on consuming carbs, your body will continue to burn that instead of burning off stored fat.
When you cut carbs and sugars completely from your diet, your insulin levels will lower. In effect, this will cause your kidneys to release water and sodium. When sodium and excess water are shed from your body, you won’t feel bloated.
Eating a low-carbohydrate diet will help you lose weight faster than a calorie-restricted diet. Restricting yourself from too many sugars will be beneficial in the long run. Eating too much sugar can cause numerous consequences, including diabetes and gaining weight.
If it’s too hard to cut sugars entirely from your diet, try to minimize your sugar intake. Instead of eating candies made from syrups and sugars, try eating non-sugar treats. It will still taste sweet without giving your body the harmful effects of the sugar. Instead of drinking 2-4 sugars in your tea and coffee, cut it out completely or narrow it down to one sugar. Replace sugars with honey or other natural sweeteners.
It is possible to lose weight without exercise. However, exercise will speed up your weight loss process. This doesn’t mean you must hit the gym every day of the week; As long as you work out at least 3-4 times per week, you will be able to shed those extra pounds in no time.
If you aren’t a member of a gym, you can go for a fun alternative like walking the dog, dancing, swimming, or hiking. Lifting weights a few times a week is an excellent way to burn calories while building muscle. Even though exercising isn’t everybody’s cup of tea, it’s essential to stay active for your body to stay healthy. Creating more muscle-mass will increase your metabolism and promote healthy weight loss, while cardio exercises burn calories and reduce appetite.
By following the steps mentioned above, you will speed up your metabolism, lessen your unhealthy cravings, and you will lose weight quickly without feeling hungry. Remember to be consistent when it comes to applying these steps. Losing weight fast is not an easy feat, but it definitely is possible!
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