Here’s Why Calisthenics Is The Fitness Regimen You Need
Sometimes, people tend to overlook their physical health when they get caught up in hectic work routines and other things that are time-consuming. After a while, this routine becomes monotonous, causing us to try to include physical activity to pump up our health – but it’s not that easy.
When you embark on the journey toward physical health, you have to invest your time and money into enrolling in a gym. Then, since you’ve already parted with your hard-earned money to sign up for a fitness facility, you must take the time out to go to a gym. However, what if there was a way to get in shape without spending money or time? Well, lucky for you, there is! It is called calisthenics exercises.
Get To Know Calisthenics
Calisthenics exercises are those exercises that use your body weight as a form of resistance to engage in complex full-body exercises. So it is technically a mixture of strength training that is coupled with cardiovascular exercise and resistance training. You will be getting the benefit of three different types of exercise in one workout.
So, what are the benefits of Calisthenics?
1. Adjustable Workout For You
The best part about Calisthenics exercises is that their intensity can be managed and increased as per your body’s ability to take on physical activity. While you can use these exercises for high-intensity interval training workouts, you can also use them for low-intensity interval training by simply opting for the simpler variation of exercises like lunges, squats, and burpees.
2. Improved Strength
Have you had those days when you felt like your body is not as strong as it should be? For example, picking up a heavy box and realizing that it is taking a lot of effort for you to do so. With Calisthenics exercises, you can boost your strength because it focuses on more than one muscle group.
Not only that, but Calisthenics exercises also help in building up balance, flexibility, and coordination, which help in reducing the chances of you getting injured and maintaining your balance. Another added benefit is that your joints stay healthy since these exercises help in building muscles that protect your joints.
3. Weight Loss And A Better Posture
Some people have bad posture, which impacts their daily life and gives them the illusion of being shorter or even overweight. In a 2017 study, it was revealed that eight weeks of Calisthenics exercises could significantly improve your posture and BMI. What can be better than losing weight while working to improve your strength?
With these amazing benefits, calisthenics exercises should be every fitness enthusiast’s priority.
More in Fitness
3 Benefits of Health Insurance You Probably Didn’t Know About
While you may be working very hard to meet your financial goals, an unexpected health issue could have a significant impact...November 13, 2022
Some Exercises That Can Help You Live Longer
Today’s lifestyle is all about being fast; you have fast fashion, fast food, and fast-paced life. And while all these things...November 12, 2022
Amazing Things You Can Do Today to Reduce Your Retirement Health Care Costs
Health care expenses are a tad too expensive these days and can extract a lion’s share of your retirement budget. The...November 5, 2022
Celebrity-Approved Fitness Studios In Los Angeles
In the modern wellness world, cities like New York and Amsterdam are gaining momentum as much as the origin place Los...November 1, 2022
How to Train Like an Olympian
Every four years, sports lovers stay glued to the TV to be a witness to one of the grandest events in...October 28, 2022
Here’s How You Can Save Your Money By Going Green
Because of how vast the earth is, it seems as if our attempts at saving the environment seem futile. But, always...October 24, 2022
How To Harness the Power of Friendship To Get Better at Money and Insurance Policy Management
Support groups exist since people cannot always eliminate their harmful habits and bring positive changes in their lives all on their...October 20, 2022
Here’s How to Get Rid of Your Bad Habits Today
Everyone can get rid of his or her bad habits; it is just a matter of will and good organization and voila...October 18, 2022
How Does Health Insurance Subsidy Work?
The ACA or Affordable Care Act speaks about government subsidies that will help people to shell out their health insurance expenses....October 13, 2022
You must be logged in to post a comment Login