Here’s Why Calisthenics is the Fitness Regimen You Need
Sometimes, people tend to overlook their physical health when they get caught up in hectic work routines and other things that are time-consuming. After a while, this routine becomes monotonous, causing us to try to include physical activity to pump up our health – but it’s not that easy.
When you embark on the journey toward physical health, you have to invest your time and money into enrolling in a gym. Then, since you’ve already parted with your hard-earned money to sign up for a fitness facility, you must take the time out to go to a gym. However, what if there was a way to get in shape without spending money or time? Well, lucky for you, there is! It is called calisthenics exercises.
Get to Know Calisthenics
Calisthenics exercises are those exercises that use your body weight as a form of resistance to engage in complex full-body exercises. So it is technically a mixture of strength training that is coupled with cardiovascular exercise and resistance training. You will be getting the benefit of three different types of exercise in one workout.
So, what are the benefits of Calisthenics?
1. Adjustable Workout For You
The best part about Calisthenics exercises is that their intensity can be managed and increased as per your body’s ability to take on physical activity. While you can use these exercises for high-intensity interval training workouts, you can also use them for low-intensity interval training by simply opting for the simpler variation of exercises like lunges, squats, and burpees.
2. Improved Strength
Have you had those days when you felt like your body is not as strong as it should be? For example, picking up a heavy box and realizing that it is taking a lot of effort for you to do so. With Calisthenics exercises, you can boost your strength because it focuses on more than one muscle group.
Not only that, but Calisthenics exercises also help in building up balance, flexibility, and coordination, which help in reducing the chances of you getting injured and maintaining your balance. Another added benefit is that your joints stay healthy since these exercises help in building muscles that protect your joints.
3. Weight Loss And A Better Posture
Some people have bad posture, which impacts their daily life and gives them the illusion of being shorter or even overweight. In a 2017 study, it was revealed that eight weeks of Calisthenics exercises could significantly improve your posture and BMI. What can be better than losing weight while working to improve your strength?
With these amazing benefits, calisthenics exercises should be every fitness enthusiast’s priority.
More in Fitness
How Promising is Physical Therapy in Treating Arthritis?
Arthritis is a common chronic condition, characterized by joint pain and stiffness in the joints. The condition can be caused by...April 18, 2023
Eating Well As You Age
As we age, it becomes increasingly important to maintain a healthy and balanced diet to support our overall health and well-being....April 13, 2023
Stars You Didn’t Know Were Into Yoga
Yoga has become increasingly popular in recent years, and for a good reason. It is a great way to reduce stress,...April 9, 2023
How To Work Out Effectively While Sick
When you’re committed to a regular exercise routine, it can be tough to take a break when you’re feeling under the...April 2, 2023
Some Creative Ways To Say No To Multitasking In Your Daily Life
Multitasking is often seen as a way to increase productivity and get more done. However, multitasking can be detrimental to your...March 27, 2023
Benefits of Eating An Early Dinner
The timing of meals is an important factor in maintaining a healthy diet. A growing body of research suggests that eating...March 20, 2023
Here’s Why Jane Fonda Did Not Expect To Live Past 30
Jane Fonda is a legendary actress and activist who made her mark as an icon in Hollywood. But one of the...March 13, 2023
Here’s What You Can Do To Self-Examine For Potential Signs Of Skin Cancer!
Skin cancer is the most common form of cancer in the United States and affects millions of people each year. While...March 6, 2023
How Treadmill Apps Can Help Motivate Home Gym Enthusiasts?
For most fitness fanatics, hitting the gym is not an option. They can not either keep up with the premium charges....March 1, 2023