How Social Media Fitness Trends Can Discourage You From Exercising
If you are a fitness enthusiast, you are very likely to look for motivation here and there. One of the commonplace sites to get ‘timely’ motivation is social media. Of course, we are living in an advanced world of social media. We tend to head over to these social media platforms to get some motivation. Even if you are not looking for motivation and mindlessly scrolling through your feed, you will come across fitness hashtags. Things like “Fitspiration” and “Fitspo” are on trend these days.
So, as you scroll through your social media feed, you are set to come across these hashtags. What will be the first impression once you come across these fitness shortcuts? Well, we believe that you will fantasize about the ‘shortcuts’ that are highlighted in the hashtag. And will that do you any good? No way! It will not. Instead, it will discourage you from proceeding with your fitness plans and exercise routines.
Thus, these trends will not give you a dose of motivation. Instead, they will discourage you from keeping your exercise routine. Looking at these hacks and shortcuts, you may feel that you are doing it wrong. The fact that these trends make it look so easy and classy, you will underestimate your own fitness plans. Consequently, you will quit exercising.
Social Media Fitness Trends Are Not Realistic!
However, the leading problem with these trends is that they are not realistic. On TikTok, for instance, there are over a billion views of short videos that have hashtags like “Fitspiration” and “Fitspo.” In the video, some gymnasts make false claims that there are shortcuts to exercising. And they mislead the audience by telling them that they have been doing it the wrong way.
So, as you watch these videos, you will that you are doing it the wrong way. As a result, you are likely to quit your exercise plans and tend to go after these trends.
Since these trends are not realistic, if you follow them in your exercise plan, you will not get anywhere. Why? Simply because they are not realistic. You have looked at something that is oversimplified and overexaggerated.
Fitness Takes Real-Life Consistency
Essentially, fitness is something that can only be achieved through consistency. There is no shortcut to staying fit. You will have to hit the gym every morning and lift weighty gym equipment – if you are looking to develop stubborn body muscles.
Similarly, if you are looking to stay fit, you will have to walk and run and exercise – every single day. You can not merely follow a social media trend and become fit in no time.
Thus, the idea is that you will have to develop a fitness routine and plan if you are looking to achieve some fitness goals. You can not take advice from some random influencers on social media platforms. Most importantly, most ‘influencers’ on social media are not certified professionals. This means that do not know the topic like a professional. Thus, following their advice or ‘shortcuts’ will lead you astray. So, avoid following social media fitness trends for good.
More in Motivation
Crying: The Benefits on Mental Health
In a world that often champions stoicism and emotional restraint, shedding tears is sometimes dismissed as a sign of vulnerability. However,...September 26, 2023
The Benefits of Working Out After 40
As we age, our bodies undergo various changes that can impact our overall health and well-being. However, maintaining an active lifestyle...September 21, 2023
Common Workout Mistakes We All Make
Embarking on a fitness journey is a commendable step towards a healthier lifestyle. However, the path to achieving your fitness goals...September 14, 2023
Tia CEO Carolyn Witte Is Revolutionizing Women’s Health Care
Women’s health care has always been a hot topic in the medical industry. Many women are uncomfortable visiting male doctors, while...September 10, 2023
The Bella Twins: Celebrating Body Positivity
Nikki and Brie Garcia, popular as the Bella Twins, have become influential figures in promoting body positivity and self-acceptance. These twin...September 2, 2023
The Growing Issue of Elderly Loneliness
Loneliness among the elderly has become a pressing issue in today’s society. The isolation and social disconnection experienced by aging adults...August 22, 2023
Choosing The Right Insurance Policy: Types Of Life Insurance
Having life insurance is a smart and responsible decision to make, as it ensures that your family and loved ones are...August 15, 2023
The Right Age for Yoga: A Lifelong Journey to Wellness
Yoga offers numerous physical, mental, and spiritual benefits. As it gains popularity worldwide, people often wonder about the ideal age to...August 8, 2023
Celebrities With Bizarre Food Habits
When it comes to the rich and famous, we often assume that their refined tastes extend to their culinary preferences. However,...August 2, 2023