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Jason Momoa’s Workout Routine for Iconic Aquaman Look

We all remember the moment: The big screen lights up, waves crash, and out emerges Jason Momoa as Aquaman, with his iconic chiseled physique that left audiences everywhere in awe. Now, before you start thinking that he was born with those trident-worthy abs, let me tell you the real story.

It is all about hard work, sweat, and two key workouts that transformed Momoa from a mere mortal to the King of Atlantis.

Pride of Gypsies / Insta / Jason Momoa, 44, continued to stick with a ruthless workout routine to achieve his signature Aquaman look.

Functional Strength Training

Momoa is not a fan of conventional gym routines. No bicep curls or mundane leg presses for this Aquaman. Instead, he focused on functional strength training, a type of workout designed to build muscles and strength that can be used in real-world situations.

Think of it as training to be a superhero in your daily life.

Compound Movements

A cornerstone of functional training, these exercises use multiple muscle groups at once. Movements such as squats, deadlifts, and pull-ups were integral to Momoa’s routine.

Not only do these exercises build raw strength. But they also require balance, coordination, and stability.

Circuit Training

Another aspect of Momoa’s functional training involved circuits. Essentially, it is a eries of exercises performed back-to-back with minimal rest in between. This setup boosts cardiovascular endurance while simultaneously building muscle.

Explosive Movements

You know those epic jump-out-of-the-water scenes? They were not just CGI magic. Momoa incorporated plyometric exercises like box jumps and burpees to generate that explosive strength.

Pride of Gypsies / Insta / Jason Momoa constantly focuses on the Functional Strength Training. And that is what make the star ready as an Aquaman.

Rock Climbing

Now, here is the curveball. While most Hollywood hunks might stick to the gym, Momoa took to the cliffs. An avid rock climber, he often credits this passion as one of the main contributors to his Aquaman physique.

Grip Strength

Climbing is immensely taxing on the hands and forearms. Holding onto a rock (or a trident) requires a vice-like grip. Over time, this can result in the kind of forearms that would make Popeye jealous.

Core Power

Climbing is not just about the arms. It requires core strength and coordination to maneuver up a rock face. This means engaging everything from your abs to your lower back. And, voila! That is where those Aquaman abs come from.


Climbing is not a sprint. It is a marathon. The prolonged physical exertion improves cardiovascular fitness and stamina, both essential for those long underwater battle sequences.

Pride of Gypsies / Insta / Rock Climbing is another massive strength of Momoa that make him a perfect Aquaman.


Momoa’s diet played a huge role. He consumed a clean diet rich in lean proteins, vegetables, and healthy fats. Thus, ensuring his muscles had the right fuel to recover and grow.


The key to any transformation is consistency. Momoa did not get his Aquaman look overnight. It took years of consistent training and dedication to his craft.

Rest and Recovery

Our bodies grow stronger during rest. Momoa prioritized sleep and incorporated recovery methods like massages and foam rolling to ensure his body was always in peak condition.

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