This is How Ciara lost 20 Lbs Since The Beginning of Her Career
Ciara has revealed how she’s achieved her weight loss and it’s much easier than you might think.
Singer Ciara, 33, has opened up about what she did to lose 20 lbs since releasing her debut single ‘Goodies’ in 2004. Ciara’s original process for fitness was to spot train for events like music videos, however she was left feeling like she wasn’t mentally committed and wasn’t seeing the results she wanted.
After her career skyrocketed Ciara began to focus more on her fitness, enlisting the help of a personal trainer who put together an effective routine, introduced her to the method of eating five small meals a day.
The mother of two continued to praise the methods benefits to still be working for her fifteen years later and helping her body to function like a well-oiled machine. However, Ciara also likes to keep it simple making sure to drink lots of water.
Almost a gallon and a half of water a day to be exact. Alongside her diet the singer also sticks to a regular fitness routine which is designed to effectively hit every target area. Ciara has described her workouts as being a combination of plyometrics, cardiovascular work and weight lifting.
Ciara also has the support of her husband, Russell Wilson Seattle Seahawks quarterback. The pair often work out with each other treating it like a competition which helps to motivate them.
The Texas native has been committed to this lifestyle for a few years now, working out constantly four days a week with planned days off to let her heal alongside her eating schedule.
The transformation of her weight loss methods can be seen and often inspire her fans to follow suit. It’s good to see that Ciara has found a healthy lifestyle that is making her feel rewarded and happier.
More in Fitness
Mental Fitness – Top Tips To Apply In Keeping Your Mind Happy
You can find countless articles on the web, giving you advice and tips on how to lose weight and get in...January 27, 2020
Bouncing Back from Difficult Situations: Practical First Steps
Life is like a roller coaster – some days you celebrate good times, and then you go through a phase where...January 26, 2020
Want To Live a Healthier Lifestyle? Follow These Nutrition Tips
Living a healthy lifestyle does not only mean exercising and staying in shape but also eating healthier. With fast-food joints popping...January 23, 2020
Should You Seek Professional Help for Your Anxiety?
The rise of modernization created a convenient life, allowing people to connect through the latest technology. But how ironic is it...January 22, 2020
Seven Fitness Apps You Should Check Out
Whether you are trying to gain muscle, lose extra weight, maintain a healthy body, or track your progress in running, the...January 21, 2020
Foods That Provide Ample Nutrition and Aid In Weight Loss at the Same Time
For almost all people, being healthy is a top goal and an utmost priority. Add to that weight loss. In order...January 20, 2020
Do You Vape? Health Insurance Can Charge You More if You Do!
Are you one of those that have switched their smoking habit into vaping? Flash report! Your life and health insurance can...January 19, 2020
Fitness and Sports: Do They Really Come Hand in Hand?
There has been a big buzz regarding becoming fit as possible in the recent times. People have been finding ways to...January 16, 2020
Can You Eat Fat To Beat Fat?
For decades, we are made to believe that the best way of losing fat is to cut down fat from the...January 15, 2020