Jamie-Lynn Sigler Shows Off Her Fantastic Fit Body and Shares Her Secret
It‘s been some time since Jamie-Lynn Sigler’s fans last saw her on TV. You probably remember her as Tonny Soprano’s teenage daughter, in the Emmy-award winning HBO television show, Sopranos. Sigler admits that she has multiple sclerosis, and though this was a challenge for her, she is committed to staying fit and healthy.
Dealing with multiple sclerosis is not easy. Your immune system attacks your central nervous system, so you usually feel muscle weakness, fatigue, numbness, and all other discomforts associated with this type of disease. As a part of her battle with this condition, the actress is making exercise a considerable part of her daily schedule.
Jamie-Lynn is a mother of two, and she gave birth to her younger son, Jack Adam, in January 2018. The 38-year-old posted photos of herself on Instagram that shocked her followers. One was taken five months after giving birth, and the second is from January 2019, and she looks fantastic in both. The photos left many of us wondering how did she achieve this fit body just a few months after giving birth?
Her trainer, Alicia Todisco, is entitled to some of the credit. Todisco introduced Sigler to a muscle building workout, which helps develop more muscle mass. And more muscle mass means you burn more calories even when you are not exercising. Jamie-Lynn does her strength training exercises 2 to 3 times a week in her home. Her fitness journey has helped her to be healthy not just physically, but also mentally and emotionally. Sigler added that this fitness journey was not about being thin, but really about being strong.
In a reposted picture on Instagram, Todisco shared some kind words about Sigler and her growth: “It requires patience, persistence, and persevering pass pain. I am beyond grateful for you @jamielynsigler for inviting me on your journey, trusting me with your body, and for the countless laughs & heart felt LOVE throughout all the ass-kicking.”
More in Fitness
Don’t Believe Everything You Hear! These Myths about Health Insurance are Simply Not True
There are several health insurance myths that you might have heard of, and probably believed too. Some prevalent beliefs are true sometimes,...June 11, 2020
Wondering How To Split Your Training? Here Are A Couple of Ideas To Get You Thinking
If you’ve asked around the gym about everyone’s training style, it wouldn’t be a surprise if most followed the chest day,...June 10, 2020
Health Insurance for Celebrities: How Does it Work?
Any work entails a certain amount of risk. This risk, however, is exponentially high for celebrities whose jobs require them to work long...June 9, 2020
Here’s How You Can Take Good Care of Your Mental Hygiene
You know everything about personal hygiene, right? Washing hands and properly brushing your teeth is a part of personal hygiene. But...June 8, 2020
Is The Blood-Type Diet for You?
There are probably hundreds, if not thousands, of different diets out there today. Deciding on which one to follow isn’t easy....June 5, 2020
Postpartum Fitness – Here’s How and When You Should Get Started
Pregnancy, indeed the best phase of any woman’s life. The sheer thought of bringing a new life into this world, nursing...June 4, 2020
How to Stay Motivated and Be More Productive When Working From Home
Working from home is both a blessing and a curse. Only those who have worked or do work from home will...June 3, 2020
The Most Common Pull-Up Mistakes You Need To Avoid
Pull-ups are a great way to increase the strength of your forearm and your upper body. Through this closed-chain up and...June 2, 2020
Four Questions to Ask Yourself Before Getting a Dental Insurance
Almost everyone has a health insurance plan. While the employer covers most of them, the others are under health insurance plans like...June 1, 2020