Green Tea Is Mandatory If You Want to Be Healthy

Green tea is a type of tea made from Camellia sinensis leaves without the withering and oxidation process. This tea originates from China; However, its is currently being produced all over Asia. There are several types of this tea, depending on growing conditions, horticultural methods, time of harvest, etc.

Green tea is 99.99% water, providing only one calorie per 100ml. At the same time, it contains numerous useful nutrients such as phytochemicals, caffeine, and polyphenols. These substances have antioxidant, anti-carcinogen, anti-radiation, and anti-inflammatory biochemical effects. It also contains flavonoids.

Many agree that green tea is the healthiest beverage on the planet. It is connected with multiple health benefits as brain function, lower risk of cancer, fat loss, anti-inflammatory, etc.

Here are six confirmed health benefits of green tea.

 It contains bioactive components that improve health

Although it is a green liquid – mostly water, it contains large amounts of essential nutrients. Antioxidants that can be found in green tea can reduce the formation of harmful substances which play a role in many diseases, protecting cells from possible damage. It also contains Epigallocatechin Gallate, which is used for the treatment of various diseases, as well as minerals that are significant for health. Before buying green tea, get informed about the ingredients, just to be sure that it is the best possible quality you need.

 It improves brain function and makes you smarter

Although it will keep you awake, it will also make you smarter! Its active ingredient is caffeine, a popular stimulant. It contains less caffeine than coffee, but it is enough to stimulate your brain without side effects which you’ll have when drinking lots of coffee. Green tea further contains the amino acid L-theanine, which can easily cross the barrier between blood and brain. L-theanine further increases the activity of the neurotransmitter GABA, helping you fight anxiety. It also increases dopamine and the alpha waves production inside the brain. Many people say that they have better energy and that they’re more productive when they take green tea compared to coffee.

 It increases fat loss and increases physical performance

Green tea can actually be found on any fat-burning list, right? The reason for this is because it increases fat loss and boosts the metabolic rate. Another study shows that fat oxidation was increased by 17 percent, showing that green tea increases the fat loss. Other studies didn’t show significant improvement, so this feature might differ from one person to another. Caffeine is shown to improve physical performance – some studies found that it increases it up to 11-12%, on average.

 It has anti – cancerogenic ability

Cancerogenic cells have an uncontrolled growth. Cancer is considered one of the world’s leading causes of death. It is also proven that antioxidants have a protective effect and stop the development of cancerogenic cells. Green tea is a well-known source of antioxidants, which makes it great reducer of the risk of cancer. It helps in different types of cancer as:

• Breast cancer. Lowers the risk by 22% in women who drink it. This is the most common cancer in women.
• Prostate cancer. Lowers the risk by 48% in men who drink it. This is the most common cancer in men.
• Colorectal cancer. Lowers the risk by up to 57% in women who drink it.

Many other studies show that green tea has a significant role in decreasing the risk of cancer. To get the most of the antioxidants, don’t put milk in your tea as it might reduce their value.

 It lowers the risk of Alzheimer’s and Parkinson’s disease

Green tea can improve your brain functions, and further protect your brain at old age. Alzheimer’s and Parkinson’s diseases are very common. In fact, they are considered to be first and the second most common neurodegenerative diseases. Numerous studies show that catechin compounds found in green tea have positive effects on lowering the risk of both diseases.

 It can kill bacteria, which further improves your dental health

Catechins inside green tea have other positive effects, too. For example, studies show that it can kill bacteria or inhibit viruses, potentially lowering risk of infections. Streptococcus mutants are the most harmful bacteria in the mouth. They cause cavity and tooth decay in the mouth. Studies show that green tea can stop the growth of streptococcus bacteria. Actually, green tea consumption is narrowly connected with good dental health and low risk of cavities. Green tea can also reduce bad breath coming from your mouth.

Now that you are aware of its benefits, make green tea a regular beverage in your home. Add lemon, lime, honey, and enjoy in its highly positive effects on your body!