All posts tagged "nutrition & weight loss"

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  Best Times to Eat for Weight Loss, According to Experts

  When it comes to weight loss, what you eat is often top of mind—but when you eat can play just as...

  Nutrition & Weight LossHelen HaywardMay 14, 2025
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  Can Kombucha Help You Lose Weight? Here’s What Research Says

  Kombucha has long been associated with various health benefits, from improved digestion to a boost in immunity. Recently, some researchers have...

  Nutrition & Weight LossHelen HaywardApril 17, 2025
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  How the Liver’s Metabolism Affects Weight Loss – A New Study Explains

  Many people feel frustrated when weight loss slows after an initial period of success. Researchers may have found a way to...

  Nutrition & Weight LossHelen HaywardMarch 20, 2025
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  5 Effective Strategies for Managing Weight During Menopause

  Menopause brings plenty of changes, and weight gain is often one of them. It’s not just about eating habits or exercise;...

  Nutrition & Weight LossHelen HaywardFebruary 19, 2025
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  Elderberry Juice: Usage, Benefits & Potential Side-Effects

  Elderberry juice has been cherished for centuries as a natural remedy and a delicious beverage. Made from the dark purple berries...

  Nutrition & Weight LossSven KramerJanuary 22, 2025
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  What Happens to Your Muscles When You Eat High-Processed Foods?

  High-processed foods are a common feature of modern diets, but their effects on muscle health are alarming. Research shows that these...

  Nutrition & Weight LossWyatt KnoxDecember 26, 2024
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  The Physical Signs of Hunger and How Mindful Eating Makes a Difference

  Hunger is one of the most basic yet essential signals our body uses to communicate its need for energy. However, many...

  Nutrition & Weight LossHelen HaywardDecember 15, 2024
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  Does Drinking Water Affect Adrenal Hormones?

  Drinking water is often seen as a simple way to stay hydrated, but it has deeper effects on our body than...

  Nutrition & Weight LossHelen HaywardNovember 14, 2024