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Nutrition & Weight LossFour Easy Ways to Lose Weight the Healthy Way!Losing weight is a tough battle, and in a life where we do not have ample time to workout or follow...
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MotivationFinding Purpose During the Pandemic! These Questions Can HelpWe all had amazing plans for this year. All those throwback posts from what the decade that went by looked like...
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Nutrition & Weight LossAre You in Self-Quarantine Now? Follow These Diet and Nutrition Tips to Stay HealthyCOVID-19 has delivered a huge blow to mankind. Life has turned topsy-turvy, and no one knows when things would become normal....
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FitnessChange the Way You Look at Fitness by Using Heart Rate ZonesPerhaps you weren’t aware that there are various heart rate zones that a person falls under when they exercise. Knowing these...
May 25, 2020