The Healthiest Lunches To Have, According To Top Nutritionists
We’ve all heard how a good breakfast can be the perfect way to begin the day? As much as the morning meal is the “most important meal of the day”, let’s not forget that lunch shouldn’t be skipped or thought of as secondary because you’ve had something heavier before. So that you stay away from unnecessary mid-afternoon snacking and keep your energy level perfect, invest in a proper lunch. Even dieticians have recommended a host of nutritious lunch options that you choose from. You can check the following and try it out.
Mix up the veggies from the fridge and use them with the green bowl and create countless variations. Think of having a base of very high fiber quinoa or barley and add few colorful vegetables, whatever you can lay your hands on from the seasonal ones. So a few sprouts are thrown in, with some cabbages, beans, carrots and bell peppers, and slight kimchee maybe for probiotics and you’ll be good to go. One packet of tuna alongside would compensate for proteins. Check out the different varieties and you might find some with added vitamins and minerals too.
Salmon With Greens
This is undoubtedly one of the healthiest lunch options that you can enjoy – grilled salmon and a salad with adequate greens. Since salmon is rich in protein content and would also make you feel full, thanks to the heart-healthy omega-3 fatty acids (called ‘good fats’); this is one food that you should always consider for lunch. A salad implies assorted veggies, and definitely, that’s replete with vitamins, minerals, and antioxidants. Alongside the nutrients, ensure they look fresh too. So for a good blend of colors, keep lettuce, tomatoes, spinach, carrots, red and green bell peppers, beans, and cucumbers.
5-Food Group Salad
We just said how important it is to have proteins and vitamins, minerals while having your afternoon meal because that’s a healthy combination indeed. But skipping out on energy-giving carbohydrates means you can start feeling sluggish and sleep mid-afternoon onwards. The best salad is always the one that has every food group. Most nutritionists swear by a pan-seared salmon salad with a rich mix of goat cheese, berries, several greens, and few grains like farro and quinoa. Choosing a 5-food group salad lunch is an ideal thing to do since you can have all the nuts, fruits, veggies, proteins, carbohydrates, and essential fats. Besides, you can choose the food combinations. So opt for those that make your platter look colorful, flavourful, and interesting. The next time you feel like grazing on snack foods, remember to treat yourself to this.
There’s nothing better than making a ‘return to innocence’! Pack lunches like you did in school days and see how dedicated you become in no time. One of the favorites is the ‘adult lunchable’ concept that includes grapes, veggies like small sweet peppers, baby carrots, grapes, berries, cherry tomatoes, turkey or fish, and some nuts. With healthy fats, fibers, proteins, and carbohydrates, you are not only going to feel full but stay that too for long hours. Nutrients wise too, you’re the winner!
Soups And Salads
This is a common preference. And the reason why it’s chosen by many is that you snack on innumerable healthy foods like seeds, nuts, lentils, veggies, beans, and seven eggs, mushrooms, corns, and chicken slices. The animal-based meals are no doubt higher in protein content, but the plants too, ensure you get a rich supply of antioxidants, vitamins, minerals, and fibers. Naturally, your bodies and immune systems stay stronger.
Avocado And Egg Sandwiches
You’re mistaken if you think sandwiches are just reserved for breakfasts. Lunches too can incorporate these and you’ll be at an added advantage if you pile up on some rich proteins, sodium minerals like selenium and potassium, and of course, carbohydrates. What’s even great is that it can aid you in weight loss. For this meal, cook up two eggs and add some cheese or butter, avocado, and put another slice on top. Now grill for few minutes, till you see the brown sides of each.
Surely, you won’t be at a loss for ideas now when it comes to healthy lunches. However, do not forget to consult your nutritionist before adding anything to your diet plan.
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