Astounding Health Benefits Of Eating Coconut
If there is a superfood that is incredibly delicious to eat, we think everyone can all agree that it is coconut. In fact, most people include coconut in their meals in whatever form or texture. Some use coconut oil to cook, coconut milk to make smoothies or soups, and shredded coconut flakes for desserts. Others use coconut water as a beverage to quench their thirst or to make natural alcoholic drinks. But do you know the health benefits of consuming coconut? If you don’t, here they are!
Coconut’s Health Components
If you don’t know, coconut is rich in healthy fats—it contains specific types of healthy fats that boost the functioning of the body. They include:
- — Caprylic acid
- — Lauric acid
- — Capric acid
These healthy fats take longer to digest, but coconut also contains MCFAs, a healthy fat that is easier to digest. Below are its benefits:
- –– Not readily stored as fat.
- — Are anti-microbial and anti-fungal.
- — Smaller in size, allowing easier cell permeability for immediate energy.
- — Processed by the liver, which means that they are immediately converted to energy instead of being stored as fat.
Coconut Aids in The Treat Of Alzheimer’s Diseases.
The MCFA fats from coconut oil aid in memory retention. According to studies, the absorption of MCFA triggers the liver to produce ketones, which supply energy in the brain without the production of insulin or glucose. Alzheimer patients struggle with the production of insulin, and so ketones provide an alternative source of energy for their brain to continue functioning well. They also help to regulate the blood sugar.
Prevents Heart Diseases and Decreases Blood Pressure
Since coconut is high in natural saturated fats, it boosts the amount of healthy cholesterol (known as HDL) in the body while converting the bad (LDL) cholesterol into good ones. Therefore, continued coconut consumption reduces the risk of acquiring heart diseases and stroke.
Cures UTI and Kidney Infection & Protects the Liver
Since coconut oil and water are free from any hazardous chemicals, they flush toxins out of the body. This cleanses the urinary tract and heals kidney or gallbladder infections. The MCFAs in the oil work as natural antibiotics by disrupting the lipid coating on bacteria, thereby killing them. Also, a certain study shows that coconut oil directly protects the liver from damage. Moreover, coconut water can also is a hydrant that clear kidney stones.
Reduces Inflammation and Arthritis
One of the main causes of chronic inflammation and arthritis is processed foods. Inflammations are painful and can disrupt one’s routine. If left untreated, inflammation can lead to such chronic diseases as arthritis. To prevent this, consume coconut oil as it contains antioxidants that suppress inflammatory cells and heal the affected ligaments and muscles.
It Prevents Cancer and Can Aid in Treatment
The great thing about coconut is that it has two properties that can help in the battle against cancer. Since it promotes the production of ketones, it prevents tumor cells from accessing energy, thereby preventing their spread. It is believed that a ketogenic diet could help cancer patients recover. Second, since the MCFA digest the lipid walls of these bacteria, it also has the capability to kill the helicobacter pylori bacteria, which is usually the culprit behind stomach cancer. Just consuming coconut (especially coconut oil) can prevent cancer!
More in Fitness
Trumpcare vs. Obamacare Simplified
Obamacare or Affordable Care Act (ACA), which was signed into law in 2010 was upheld by a supreme court in 2012....January 3, 2018
How to Strengthen Your Nervous System
Every person has at least once in their lifetime wondered about what they could do to strengthen their nervous system. But...January 3, 2018
Are You Happy? Do You Want to Be? Hear This Out!
There are many different texts about happiness, both online and within hard copy books. Still, not all of them give good...January 3, 2018
Your Steps from Scared to Motivated
We all have dreams that we’re trying to fulfill and are motivated to pursue. However, sometimes, negative thoughts creep up on us,...January 3, 2018
How To Get Fit From The Comfort of Your Home
Do you believe you can get fit from the comfort of your home? You probably have been told that it is...January 3, 2018
How Can Obesity Affect Your Health?
You should not feel bad if your doctor has said that you are obese. He or she is just using medical...January 3, 2018
The Reality of Clinical Mental Health Counselors
The profession of clinical mental health counseling is unique with universal standards of education, training and clinical practice. Clinical health counselors...January 3, 2018
Best And Worst Foods For Belly Fat
The fat around your belly is more concerning than the fat around your hips and thighs. Belly fat can cause various...January 3, 2018
Be Yourself and You Will Never Fail
Do you sometimes feel like a failure? Sometimes, life doesn’t go the way you plan, and some days are harder than...January 3, 2018