
4 Health Benefits Of Strength Training

Wouldn’t you want to start exercising if you knew it would be good for your heart, balance, bones, and muscles and help you lose or maintain weight? Well, research indicates that strength training can offer all those advantages.
According to the American Heart Association, strength training also referred to as weight or resistance training, is a type of exercise meant to increase muscular strength and fitness by working for a particular muscle or muscle group against external resistance, such as free weights, weight machines, or your own body weight.
The basic concept is to overload the muscle with a load, so it has to change and become stronger. Everyone should know that strength training is more than just bodybuilders lifting weights in a gym. For persons of all ages and fitness levels, regular strength or resistance training is beneficial to slow the natural loss of lean muscle mass that occurs with ageing. People who suffer from long-term medical ailments, including obesity, arthritis, or a heart condition, can also benefit from it. Below we have mentioned some of the benefits of strength training.

Vitapix/ Getty Images | Strength training has become a fundamental part of most exercise programs
Your bones get stronger.
Osteoporosis is a condition where your bones become brittle with age. It can be prevented or kept from getting worse by strength training. The bone-forming cells are activated by exercise. Strength exercise can have the largest positive impact on your hips, spine, and wrists. Additionally, these are the areas where osteoporosis is most likely to strike.
Boosts brain health
Strength training can increase cognitive function throughout a person’s lifespan, although the advantages are possibly strongest in older persons experiencing cognitive loss. In a 2016 study published in the Journal of American Geriatrics, mildly impaired men and women ages 55 to 86 who engaged in twice-weekly weight training for six months saw a significant increase in their cognitive test results. However, participants’ cognitive test results dropped when they spent their sessions stretching.

Stacy Simon/ Cancer | Every workout plan should include strength training
No gym? No problem.
Exercises for building strength don’t have to be costly or time-consuming. They are performable at home. For instance, use two 16-ounce soup cans to build up your arms. Bend your elbows and raise and lower the cans ten to fifteen times, starting from your shoulders. or face the wall while standing 2 feet away. Lean your body inward and backwards, as if performing a pushup, with your hands on the wall at chest level. Do this 10 to 15 times while maintaining your legs straight.

Medibank/ Pinterest | Weight lifting brings more benefits than just stronger muscles and a toned body
Effectively burns body fat.
Lifting weights helps you develop stronger muscles, which improves your body’s capacity to burn fat. The explanation is straightforward: Muscle tissue consumes more calories than fat tissue.
Therefore, when you gain lean body mass by weightlifting, you’ll naturally increase your metabolism in addition to burning more calories while at rest. Reduced body fat lowers the overall risk of cancer, cardiovascular disease, obesity-related health risks, as well as many other conditions. Every time, having a larger lean body mass to body fat ratio will help the person experience more good health benefits.
More in Fitness
-
`
Here’s How to Get Rid of Your Bad Habits Today
Everyone can get rid of his or her bad habits; it is just a matter of will and good organization and voila...
October 18, 2022 -
`
How Does Health Insurance Subsidy Work?
The ACA or Affordable Care Act speaks about government subsidies that will help people to shell out their health insurance expenses....
October 13, 2022 -
`
Are You Lagging Behind on Your Fitness Routine? Here’s How to Boost it Back Up
The grass is getting greener, trees are blossoming, and birds are singing. It means that the spring season has finally begun....
September 26, 2022 -
`
Bang! Bang! What Happens to Mass Shooting Survivors?
According to The Washington Post analysis, more than 1100 Americans have lost their lives to mass shootings since 1966, while thousands...
September 22, 2022 -
`
Things That Your Health Insurance Does Not Cover!
Health insurance is a big part of your health journey. It helps ease the financial burden during a medical emergency, surgery,...
September 14, 2022 -
`
This Is How Being Single Is Actually Good for Your Mental Health
Being single doesn’t imply you’ll be alone throughout your life. Not everyone will tell you this, but staying single teaches you...
September 14, 2022 -
`
This Is How the Inimitable Queen Elizabeth Can Truly Motivate You in Life
Much of Queen Elizabeth‘s success and aura is rooted in her inner choices. In her nineties now, the Queen is regarded as...
August 31, 2022 -
`
A Lazy Person’s Guide to Stay Fit for Good!
Everyone is asking this one question to themselves, how can I get fit fast? Well, we all know that we need...
August 31, 2022 -
`
The Big Questions to Ask Before Hitting Retirement
Retirement may not be an option for you right now, but it’s one of the things in our lives which requires...
August 31, 2022
You must be logged in to post a comment Login