4 Health Benefits Of Strength Training
Wouldn’t you want to start exercising if you knew it would be good for your heart, balance, bones, and muscles and help you lose or maintain weight? Well, research indicates that strength training can offer all those advantages.
According to the American Heart Association, strength training also referred to as weight or resistance training, is a type of exercise meant to increase muscular strength and fitness by working for a particular muscle or muscle group against external resistance, such as free weights, weight machines, or your own body weight.
The basic concept is to overload the muscle with a load, so it has to change and become stronger. Everyone should know that strength training is more than just bodybuilders lifting weights in a gym. For persons of all ages and fitness levels, regular strength or resistance training is beneficial to slow the natural loss of lean muscle mass that occurs with ageing. People who suffer from long-term medical ailments, including obesity, arthritis, or a heart condition, can also benefit from it. Below we have mentioned some of the benefits of strength training.
Your bones get stronger.
Osteoporosis is a condition where your bones become brittle with age. It can be prevented or kept from getting worse by strength training. The bone-forming cells are activated by exercise. Strength exercise can have the largest positive impact on your hips, spine, and wrists. Additionally, these are the areas where osteoporosis is most likely to strike.
Boosts brain health
Strength training can increase cognitive function throughout a person’s lifespan, although the advantages are possibly strongest in older persons experiencing cognitive loss. In a 2016 study published in the Journal of American Geriatrics, mildly impaired men and women ages 55 to 86 who engaged in twice-weekly weight training for six months saw a significant increase in their cognitive test results. However, participants’ cognitive test results dropped when they spent their sessions stretching.
No gym? No problem.
Exercises for building strength don’t have to be costly or time-consuming. They are performable at home. For instance, use two 16-ounce soup cans to build up your arms. Bend your elbows and raise and lower the cans ten to fifteen times, starting from your shoulders. or face the wall while standing 2 feet away. Lean your body inward and backwards, as if performing a pushup, with your hands on the wall at chest level. Do this 10 to 15 times while maintaining your legs straight.
Effectively burns body fat.
Lifting weights helps you develop stronger muscles, which improves your body’s capacity to burn fat. The explanation is straightforward: Muscle tissue consumes more calories than fat tissue.
Therefore, when you gain lean body mass by weightlifting, you’ll naturally increase your metabolism in addition to burning more calories while at rest. Reduced body fat lowers the overall risk of cancer, cardiovascular disease, obesity-related health risks, as well as many other conditions. Every time, having a larger lean body mass to body fat ratio will help the person experience more good health benefits.
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