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Best And Worst Foods For Belly Fat

The fat around your belly is more concerning than the fat around your hips and thighs. Belly fat can cause various health problems, including heart disease, strokes and type II diabetes. Whole exercise and dieting will help you burn belly fat, having a poor lifestyle will in every likelihood worsen the problem. Therefore you must make careful choices about the food you eat because it can either solve the problem or make it worse.

“Dear brain, please start being able to tell the difference between hungry and bored. Sincerely, I’m getting fat!” — Unknown

 The Biggest Cause Of Belly Fat Is Not Fatty Foods

You have no reason to believe that high-fat foods contribute to the accumulation of belly fat. A single cause has not been attributed to belly fat in any individual. Belly fat is caused by a combination of factors such as genetics, age, diet, and lifestyle. Changing dietary habits can boost your battle against the “bulge, ” but you should also reduce the consumption of saturated fats. Also, increase the quantity of fruits and vegetables you take and reduce your portions.

 Belly Fat Worsens With Alcohol

Belly fat is mostly caused by excess calories that come from alcohol, sweetened beverages, or oversized portions of food. The human body needs calories, but including alcohol in your diet is likely to give you calories and fat in equal quantities. For a long time, alcohol has had an association with belly fat. When you consume alcohol, your liver becomes engaged in the burning of the alcohol in order to burn off fat, a process that leaves you with a beer belly. Studies have also proven that alcohol can increase your appetite by affecting the hormones that regulate your sense of fullness.

 Refrain From Having Trans Fats To Prevent Belly Fat

Trans fats are created by partially hydrogenated oil, and they have the capability of increasing the amount of fat around the belly. They also redistribute fat tissue from other parts of the body to the abdomen. Trans fats are present in such common foods as margarine, pastries, crackers, cookies, convenience foods, and fried foods.

 Which Foods Are Great For Losing Belly Fat

Green tea combined with exercise should be helpful in burning fat. Researchers believe the Catechins in green tea can stimulate the body to burn calories and thereby enhance the reduction of belly fat. A study conducted on rats with blueberries has shown promising results; rats that were fed a diet rich in blueberries had less abdominal fat.

 Fast Foods Contribute To Belly Fat

It is well known that fast food typically contains high-fat and calories. People who consume fast food also do so in larger portions, leading to an overconsumption of calories. This contributes to weight gain and an increase in belly fat, especially when they take the food frequently. Fast food restaurants are not really enthusiastic about providing nutritional information regarding their products because they know that such information could be detrimental to their business.

 Replace Regular Soft Drinks With Diet Soft Drinks 

Some studies have suggested that people who have artificially sweetened sodas as part of a calorie-restricted diet manage to lose weight. However, the same studies have been negated by some researchers who believe that the possibility does not exist. According to the American Heart Association, taking sugar-sweetened beverages is the leading means of calorie intake among Americans. They have stated that avoiding regular soft drinks could help people who are dealing with weight gain problems. It is yet to be seen whether diet sodas are healthier replacements for regular soft drinks. Until then, we can only go by assumptions without taking the information at face value.

It is yet to be seen whether diet sodas are healthier replacements for regular soft drinks. Until then, we can only go by assumptions without taking the information at face value.

If you have belly fat concerns, you should contact your physician to understand the type of foods you should eat to gain control over the problem. You should also have an appropriate diet without consuming food products that can increase your belly fat.

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