Here’s Why You Need to Do the Jennifer Aniston-Approved Sun Salutations!
The Sun Salutation has been Jennifer Aniston’s go-to arm exercise for the longest time. It is one of the best yoga warm-up movements. Many movements are performed during the exercise, and these poses are a great addition to anyone’s daily life. Through the movement, you get to work the muscles of your entire body, and that includes your arms, core, and legs. You will go through a series of different poses to complete each of the sun Salutations. Even if you do not have time to devote an hour of yoga every day, Sun Salutations or Surya Namaskar – as they are also known – can help include yoga into your daily routine every day. Also, to reap the benefits of Sun salutations, you need to make it a regular habit and do it most days of the week.
Also, it is pretty simple to do and is a good health investment. As a beginner, you can start including at least four to six rounds, and then gradually move up to 12 rounds. Still, not sold on the idea of doing Surya namaskar? Then below are several reasons to start your sun salutation journey.
Amps Up Your Energy Circulation
If you want to infuse energy into your body first thing in the morning, Surya Namaskar should be your go-to exercise. Not only is it easy to do, but when you add several modifications, it can be your best bet to start a holistic fitness regime like many of your favorite celebrities. With time, you’ll also feel your heart rate increasing. These Sun Salutations will also improve your blood circulation, purify your blood, and help strengthen your body.
As you continue to do your Surya namaskars, you will be able to impact your lungs, digestive system, and muscles and joints. It infuses your body with the vital energy of prana and removes the energy blockages. A few sun salutations can help you sneak in the cardiovascular workout of the day.
Improves Strength and Flexibility
Regular practice of Sun Salutations will add more strength and flexibility to your body. It will also initiate the toning-up process of the whole body. It can help work on the hamstrings, shoulders, and chest, and assist to release tension. As you move through the poses, you begin the process of lubricating your joints and help maintain motion in the body.
Sun Salutations can take off the pressure from the spine, which can increase length and increases flexibility. As you ease your body into forward bends and the slight backbend of Cobra Pose, it can also add space and breathing room into the tighter parts of your body. The health of the spine gives an inkling of the overall wellbeing of the body. As they say, we are as young as our spine.
It is Also a Way of Moving Meditation
The Sun Salutation is a series of asanas that you do with the accompaniment of breath. As you move up and down, from one posture to another, you let your breath lead the way. The breath acts as a bridge between the body and the mind and works as a perfectly quiet, moving meditation, especially when you do it in the early hours of the morning. Even if your brain wanders directly towards your breath, enjoy the present moment and the workout.
Feel a Sense of Gratitude
Gratefulness can change the way you think and perceive your life. When you are grateful for things you’ll be able to find more things that you are thankful for. Be grateful to have woken up to a new day, and that you can do a self-rejuvenating routine.
Sun Salutation is a gesture of offering respect and acknowledgment to the sun, but you can salute any part of your life for which you may be particularly grateful. Dedicate each of the rounds to the things you are most grateful for, whether it is big or small. Soon after, you will feel your mind and body soaring.
Sun Salutations is one the most power-packed routines of the world; all you need is just a few minutes from your busy schedule. You do these poses and you are one step away from achieving a great body and a sound mind.
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