Paula Abdul is Still Doing 10-Hour Rehearsals at Age 57, How Does She Do It?
Famous for being one of America’s most talented choreographers and a successful singer in the ‘80s, Paula Abdul is still dancing and performing at the age of 57. She started as a cheerleader for the famous basketball team the LA Lakers and continued to be the head choreographer for the LA Laker Girls. She struck gold when The Jacksons discovered her and her career boosted with songs like Opposites Attract and Rush, Rush.
Her quick dance steps, witty comments, and great personality have earned her a spot in the hearts of fans all around the world. Paula also made headlines with her gorgeous outfit choices and kind heart while posing as a judge on American Idol.
What’s in store for the lady now? Well, she is going to star in her very first Las Vegas show at the Flamingo Hotel and Casino. Other celebrities like Britney Spears and Celine Dion are part of the chosen few who takes up permanent residency in Las Vegas.
In preparation for the show, Paula rehearses up to 10-hours a day. “It’s very physically intense,” she says. Her daily schedule includes getting up at 6 am for a gym session, then dance rehearsals from 9 am to as late as 7 pm.
In recent years Abdul has suffered from RSD (Reflex Sympathetic Dystrophy). She keeps the chronic pain at bay by eating healthily and stretching, knowing the importance of living a healthy lifestyle to be able to perform at 57.
Paula confesses to doing a lot of pilates, back, and core work, “Even though I’m dancing all day I often do straight cardio just so that I’m conditioning my body. And after each performance, I usually get in an ice-cold tub. It’s not fun! It shocks your body, but it helps with inflammation.”
Paula is an excellent example of living a healthy lifestyle, and that looking and feeling great can be accomplished, no matter how old you are!
More in Fitness
-
`
How to Build Muscle Mass After 60? 5 Proven StrategiesCurious about how to build muscle mass after 60? You are not alone. And the good news is that it is...
June 20, 2024 -
`
Prediabetic Foods That Can Lower Your Blood Sugar in 2024Prediabetes is a health condition characterized by blood sugar levels that are higher than normal but not high enough to be...
June 13, 2024 -
`
Kelly Clarkson’s Weight Loss Journey | Here Are the DetailsKelly Clarkson’s weight loss has been a hot topic among fans and media alike. The iconic American singer and host of...
June 3, 2024 -
`
Essential Vitamins for Gut Health – A Comprehensive GuideOur gut does more than just digest food – it plays a vital role in immunity, mood, and overall health. But...
May 30, 2024 -
`
Looking to Build A Stronger Sculpted Back? Try Cable Back WorkoutsBack workouts using cables, or cable back workouts as they are commonly known, have become the gold standard for anyone aiming...
May 22, 2024 -
`
How Much Water Should I Drink on Creatine? Hydration TipsCreatine, a popular supplement among athletes and fitness enthusiasts, has gained widespread recognition for its ability to enhance muscle strength, power,...
May 17, 2024 -
`
What Is Bruce Willis’s Net Worth? Get the Inside Scoop Here!Bruce Willis, the action hero who has saved the day countless times on screen, has built a legendary career. But how...
May 11, 2024 -
`
How to Sleep with Fluid in Lungs – Expert TipsLiving with fluid in your lungs can turn nighttime into a challenging experience, but with the right strategies, you can reclaim...
April 30, 2024 -
`
All About Bench Press WorkoutsWhen discussing strength training, particularly in terms of building an impressive chest and strong arms, the bench press often steals the...
April 24, 2024
More From TelehealthDave
-
MotivationWhy We Feel the Loss of Celebrities So Deeply?Celebrity grief might sound strange at first. After all, most of us have never met these famous figures in person, yet...
November 5, 2024 -
Health InsuranceAre High Deductible Insurance Plans as Ideal as They Appear to Be?High deductible insurance plans have been a hot topic for years, especially as healthcare costs continue to rise. For many Americans,...
October 31, 2024 -
FitnessHow Training Load Data Can Transform Your Exercise RoutineTracking progress during workouts is challenging. Simple metrics like mileage or time don’t show the whole picture. Understanding the overall effort...
October 26, 2024 -
Nutrition & Weight LossKaty Perry’s Weight Loss Journey: Secret Diet Tips RevealedKaty Perry’s weight loss journey has been making headlines, with the pop star shedding 20 pounds over the past few months....
October 16, 2024 -
MotivationCelebrity Trainer Jeanette Jenkins Shares 5 Key Workout MotivationsJeanette Jenkins is one of the most sought-after celebrity trainers, known for her ability to motivate and inspire people to achieve...
October 8, 2024
You must be logged in to post a comment Login