Seven Fitness Apps You Should Check Out

Whether you are trying to gain muscle, lose extra weight, maintain a healthy body, or track your progress in running, the fitness market never runs out of creating apps that will best suit your needs. What is good is that most of these fitness apps are conveniently made to be wearable. Not only that, fitness apps promote healthy behavior and help you create a personalized workout and a nutrition plan.

Furthermore, fitness apps motivate you to work hard and achieve your fitness goal. It also provides you everything you need just at your fingertips. Whether you are a newbie or pro, you can surely find a fitness app from the ones listed below that can benefit you.

Sworkit

This is a perfect app for those who don’t have enough time for a long exercise routine.  One great thing about this is you can tell the app what kind of workout you want and when to do it. The app will provide a personalized recommendation set of exercise routines. Sworkit has more than 200 exercises and the good thing is most of the workout exercises allow you to use your body weight for resistance that you will not need additional equipment.  This app can be downloaded on both Android and iOS.

Strava

If you are into cardio exercises such as jogging, swimming, and cycling, Strava is the best app for you. Strava allows you to track and analyze your pace, distance, speed, and calories burned. It is also loaded with maps, jogging routes, and cycling trails in different parts of the world in case you’re traveling. Strava is one good app motivator. Through its monthly challenges and competition, you can challenge yourself to do and be better.

FITBOD

As CrossFit made waves in the fitness world, along came a fitness app that is tailored for someone who is inspired by it.  FITBOD Weight Lifting Training app is the best for you. FITBOD creates a step-by-step program that will make strength training convenient and effortless.  FITBOD can create a workout that will suit your training style and will recommend suitable equipment.  Moreover, this app has a community of users that will allow you to interact with those who are into weight lifting within your community.

Tone It Up

This fitness app is by far the best workout app for women that is available in the market.  This app focuses mainly on toning the body, unlike other apps that focus on cardio and endurance. This app exercise is based on yoga and cardio training with barre, boxing, as well as strength and endurance training. New routines designed by renowned fitness trainers are made available every day. There is a bonus workout for pregnant women, too. One great thing about this app is it will allow you to be interconnected with other women app users that are happy to give exercise advice and tips.

JEFIT

By far, JEFIT is the most comprehensive fitness app. This app is loaded with very helpful features that will motivate you. It comes loaded with a set of exercises. It will also allow you to track weights and how many reps you have achieved. This app also allows you to set and plan your goals for training. It will also provide you data on your body measurement, weight, and burned calories. Along with that, your gym training is made easy for you because of an organized gym schedule and more features that will keep you organized and motivated.

Freeletics

Freeletics is the best workout app when you are living in a small space, but though compact, it comes loaded with great features like any normal workout app. It provides 900 workouts and a customized 10-30 minutes of routine.  Freeletics has a fitness planner and a workout coach.

Aaptiv

This is an audio fitness app, meaning the app comes with a music playlist loaded with 3,000 individual routines. The music is one way of motivating its users, especially those who are into popular and modern hits. This workout app is designed to allow you to perform your workout routine anywhere. Of course, music is one great motivator, so go ahead and indulge yourself.

Whatever app you choose to achieve your fitness goals, don’t forget that real motivation is from within. Without your own self-motivation, these apps will never be helpful. Moreover, being physically fit is not only how you look but also how you feel.