Chronic stress can depress the immune system and increase the chances of various types of illnesses. Chronic stress can increase levels of catecholamines which are hormones. The immune system becomes suppressed when you are stressed out which leads to higher levels of suppressor T cells which cause this condition. When you are dealing with chronic stress, the best method to combat the condition would be to take help from immune system boosters.

You can be susceptible to viral illnesses such as respiratory conditions like flu and colds when your immune system becomes suppressed. Stress can also lead to the release of histamine which is a molecule involved in allergies. You can overcome stress by using strategies like meditation, exercise, deep breathing and relaxation. Let us discuss some of the immune system boosters that will prove helpful for you.

Physical Intimacy Can Act As An Immune System Booster

Physical intimacy improves immunoglobulin levels

The levels of immunoglobulin were higher in the saliva of a group of students that were involved in a study, but these students were also physically intimate with their counterparts at least twice a week. The students that were physically intimate had more immunoglobulin than the students who were not. This study led researchers to believe that physical intimacy, up to a couple of times a week, improved immunoglobulin levels and reduced stress.

Companion Animals Can Also Act As Immune System Boosters

Pet owners benefit from lower blood pressure and cholesterol levels

Studies conducted on pet owners have revealed data they suffer from lower levels of cholesterol and blood pressure in sharp contrast to the people that do not own pets. They also had lower triglycerides when compared with non-pet owners. These are clear indicators which state these individuals have better heart health and have also reduced the risk of heart conditions. People who own dogs are generally involved in physical activity when they are walking their dog, which in turn leads to better heart health. Pet ownership during childhood can also decrease the susceptibility to allergies.

Your Social Network Can Also Make You Stronger

Isolation and loneliness are often mentioned as being detrimental to health. If you have strong social relationships, there is every likelihood of you leading a healthy life than the people who may not have similar connections. You can use various methods to improve your social connections. Using the phone to call up friends regularly or making plans to get together are common methods which are regularly being used. You can also opt to volunteer for causes you believe in or even make new friends over the social media to expand your circle.

Good Things Will Follow You If You Expect them to

Your immune system will function just as your mind and if you are pessimistic all the time you can rest assured you will be looking at a similar result from your immune system. Trying to change your mind in a jiffy may sound difficult for you, but if you can make an attempt to do it, you will find it acts as an immune system booster that can make you feel better. Even when you are in a difficult situation try to imagine the best possible outcome from it. You will not have the ability to control the events around you, but you can definitely make a decision of how you will respond to them. If you want to experience the result of a good outcome, be prepared to respond with a good attitude because it will also strengthen your immune system.

Having A Good Laugh Can Also Act As Immune System Boosters

The immune system has a link with laughter, Would you believe it?

Can laughter act as an immune system booster? Many people would consider laughter just as a passing thought and probably never believe that it has the capacity to act as immune system boosters. Research is presently ongoing to establish a link between better immunity and laughter, but some studies have suggested it can improve immunity. People who are regularly enjoying themselves with a great laugh display but a sense of immunity than the people who do not. Laughter cannot hurt you and despite the lack of conclusive studies, the possibilities are that it can bring about a reduction in the likelihood of illnesses and prove to be natural immune system boosters.

Do Not Forget Antioxidants

Increase your intake of colorful fruits and vegetables.

Try to make subtle changes to your diet and include colorful fruits and vegetables which can protect you from free radicals. Your DNA and other cell components are susceptible to damage by free radicals. The best way for you to combat this problem would be to include a wide range of colorful fruits and vegetables along with your diet. In doing so, you will be giving your immune system boosters an opportunity to strengthen themselves along with the ability to function at its best. Just look for the most colorful fruits and vegetables confident in the knowledge that you are helping your immune system in the best way possible.

If you haven’t been learning about immune system boosters, it is high time you begin doing it right away. With fall already upon us and winter not far away, you will find them immensely helpful and could also get an opportunity to stay away from the doctors.